Why do I get red face when I sweat during exercise

Generally speaking, sweating and blushing after exercise are normal phenomena. This is mainly because the body's energy metabolism is relatively fast, which causes sweating and blushing. This is a normal physiological phenomenon and you don't have to worry too much. Of course, if the liver qi is stagnant, then just a little exercise may cause sweating, causing the body to become weak and blushing. In this case, you should take certain medications in time, such as taking some Chinese medicine to soothe the liver and regulate qi under the guidance of a doctor.

I blush easily. Is there something wrong with my body?

Blushing after exercise is actually harmless to the body. It is just because your body temperature rises during exercise, and the body starts to sweat to dissipate heat. At the same time, the blood vessels in the skin dilate in order to lower the temperature of the whole body. Blushing is one of the manifestations of the body's heat dissipation, and it can also prevent you from heatstroke, so don't worry.

However, we still need to remind everyone that simply blushing will certainly not harm your health, but if you experience symptoms such as fatigue, dizziness, excessive sweating, vomiting, etc., it may also be symptoms of heat injury such as heat stroke and heat exhaustion. You must rest immediately and replenish water.

If you want to prevent blushing, you can refer to these 6 methods:

1. Adjust exercise time

Choose a cooler time to exercise, such as early in the morning before the sun rises, or in the evening or later in the day. Avoid exercising during the hottest times of the day.

2. In addition to exercise, replenish water at any time

In addition to preventing your body from overheating, staying hydrated can also prevent symptoms of overheating, such as dizziness, abdominal pain, and headaches.

3. Take a cold shower before exercise

Although it may seem strange to take a shower before exercising, cold water can effectively help lower your body temperature. Keeping your hair slightly damp after a shower can also help you cool down during exercise. Carry a water bottle with you and pour some water on your head when needed, which can also help cool down.

4. Change your exercise style according to the temperature

If you know the temperature will be high today and it will be too hot to run, try swimming in the pool instead, go bike riding when there's wind, or just exercise indoors.

5. Change into cool sportswear

Light, breathable sportswear will be a good helper for you in summer, helping you to quickly dissipate heat when you exercise.

6. Choose a cool place to exercise

Whether you are mountain climbing, city boulevards, or exercising in the gym or at home, you can avoid the scorching sun and keep yourself cool during exercise.