What should you do if your stomach is indigestion? Have you done this?

Under the long-term influence of bad eating habits, gastric indigestion is a common phenomenon. In severe cases, pain and other phenomena may also occur. This is a stomach disease. Drinking honey water in the morning and evening can strengthen the spleen and stomach and promote digestion to a certain extent; eating should be regular, and three meals a day should not be delayed, but overeating should be avoided.

1. Drink honey water in the morning and evening. Drinking honey water to regulate the stomach is especially suitable for winter. Drink honey water on an empty stomach in the morning. [Remember that it is best to take it with warm water, which will not easily destroy the ingredients of honey and is beneficial to the absorption of the stomach. 】It is beneficial to strengthen the spleen and stomach, promote bowel movements and improve the internal environment of the stomach and intestines. Similarly, drink it before going to bed at night according to this method.

2. Eating, that is, regular meals, must be done regularly. Some people get stomach problems because of overeating and overdrinking. A stomach that was originally in good condition is ruined. There is a saying that goes, "The stomach nourishes the person for the first 30 years, and the person nourishes the stomach for the next 30 years." This is a lesson learned from the past. We should not do this. Eat until we are 80% full. A normal person's stomach cannot bear it if he is 100% full, let alone people with poor stomachs! So you must have a regular diet! ! Eat less or no snacks. Snacks will affect your main meals. Chew slowly when eating to reduce the burden on your stomach and intestines.

3. Three kinds of porridge for regulating the stomach and intestines: ① Tomato porridge. Preparation: dice the tomatoes, boil the water, add the sago and tomatoes that have been soaked in clean water in advance, boil over high heat, then simmer over low heat, and add sugar after 5 minutes. ② Lotus seed and lily glutinous rice porridge. Method: Put glutinous rice in a pot and bring to a boil, then simmer over low heat for 10 minutes. Add the soaked lotus seeds and lily, and cook until it becomes thick. ③ Red bean, jujube and glutinous rice porridge. Preparation method: The raw materials are red beans, yam, coix seeds, lotus seeds, jujube and glutinous rice. Put the cut yam, red beans, lotus seeds, jujube, coix seeds and glutinous rice into the pot, bring to a boil over high heat, then simmer over low heat until soft and serve.

4. Massage regulates the stomach and intestines. Abdominal massage can promote digestion and absorption. Do it once in the morning and once in the evening every day.

Method: Lie flat on your back with your five fingers together. First, use your right hand to massage your abdomen with the belly button as the center, starting from a small area and then moving on to a large area. Use light techniques at first and then heavy, slow at first and then fast. Massage your abdomen around the belly button in a clockwise direction for one hundred circles. More than one hundred circles is better. Similarly, use your left hand to massage your abdomen in the opposite direction for 100 circles, until your belly becomes red and warm. It is best to drink a bowl of warm water before massaging your abdomen in the morning, and then increase the number of abdominal massage circles to one hundred. Since abdominal massage can promote digestion and absorption of the gastrointestinal tract, long-term persistence will definitely produce good results.