Which fresh vegetables and fruits can reduce heat?

In the summer, due to the climate, many people will suffer from getting angry. Getting angry will affect a person's mood and work for the whole day. Getting angry is closely related to daily routine and eating habits. Sometimes not drinking water for a long time or eating spicy and indigestible food will cause getting angry. So which fresh vegetables, fruits and melons can reduce fire? Let's take a look.

pear. Pear is the "king of all fruits". Because it is fresh, juicy, sweet and sour, it is also known as "natural mineral water". It has the effects of nourishing yin and reducing fire, clearing the heart and moistening the lungs, and lowering blood pressure and calming the nerves.

strawberry. According to traditional Chinese medicine, strawberries are cool and sour in nature, non-toxic, and have the effects of moistening the lungs and producing fluid, clearing away heat and cooling blood, and strengthening the spleen and relieving alcohol. If you experience heat, dry cough, sore throat, and hoarseness, you can wash fresh strawberries and squeeze them into juice, drinking one cup each morning and evening.

tomato. Also known as "June Persimmon", it can clear away heat and quench thirst, nourish yin and cool blood, and enter the liver, stomach, and lung meridians. It has the effects of strengthening the stomach and digestion, clearing away heat and detoxifying, cooling blood and calming the liver. Eating tomatoes is perfect for those who are thirsty and have a poor appetite in summer.

Momordica charantia. Some people regard watermelon as a treasure for cooling off in summer, but theoretically the most appetizing, refreshing, and heat-removing melon food is bitter melon. Since ancient times, Chinese people have had the experience that "bitter taste can clear away heat" and "bitter taste can strengthen the stomach". Traditional Chinese medicine believes that bitter melon is bitter in taste, cold in nature, and can clear away heat and reduce fire, so it is suitable to eat bitter melon in summer.

Winter melon. It has a good effect of clearing away heat and relieving summer heat. Eat more winter melon in summer to quench thirst, cool down, and promote diuresis and reduce swelling. Because it is a diuretic and contains very little sodium, it is an excellent product for reducing edema caused by chronic nephritis, malnutrition, and pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance.

The foods mentioned in the above article have a good effect of reducing heat. If friends who often get angry eat the above foods appropriately, they can get a good relief effect. Friends who get angry should pay attention to their diet and try to avoid spicy and irritating foods. It is also best not to eat foods that are difficult to digest. Make sure to drink enough water every day.