Will acne get better naturally if I just ignore it

The typical characteristics of adolescence are unstable skin condition, excessive oil secretion, and acne that can occur at any time. In our country, most adolescent children are in school. Because of their heavy academic workload, they seldom have special time to take care of acne. Some people also say that acne will get better after adolescence. If we ignore the acne on our face, will it really get better naturally?

It won’t get better on its own! Acne is closely related to factors such as excessive sebum secretion, blockage of the sebaceous gland ducts of the hair follicles, endocrine disorders, bacterial infection and inflammatory response. If you don't treat it, it will be difficult to recover. You can prevent it by doing the following:

1. Eat less or no spicy food. Eating spicy food will make you sweat, and sweating will enlarge your pores, making it easy for bacteria to enter, so don’t eat too spicy food, a little salty food is ok. Or eat more bland foods or vegetables.

2. Wash your face with warm water every day. You can wash it once when you wake up in the morning and once when you go to bed at night. Of course, the more times, the better. Remove the oil and dust on your face and keep it clean at all times. Also, don't squeeze the pimples on your face, as it will leave scars.

3. Exercise more. Adolescence is a period of physical growth. Boys can often play basketball and football, while girls can play table tennis or badminton. Don't stay up late often, as it will increase the oiliness of your face. Maintain a normal schedule and go to bed early and get up early.

4. I always feel that my digestion is not good. In fact, many times this is self-inflicted. Too many people like to drink cold drinks, herbal tea, bitter water, take anti-inflammatory drugs, take annealing tablets, and use air conditioning. These cold things extinguish the heat in the body. This directly harms the spleen and stomach! Because "the spleen and stomach like warmth", heat and yang energy are damaged, the cold stomach hurts the body, and moisture is produced, leading to various conditions in the body: acne; eczema; dermatitis; athlete's foot; joint rheumatism; arthritis; cervical spondylitis; cataracts, etc.

5. Based on the individual's constitution and acne symptoms, we will differentiate and treat the disease, use Chinese medicine decoctions to replenish the energy of the spleen and stomach, and promote the excretion of waste from the inside of the body, that is, clearing internal heat and moisture; the yin and yang inside the body are adjusted to a balance, the acne on the face is controlled, the inflammation subsides, that is, the redness and swelling disappear; finally, the bowel movement ability is enhanced, the bowel movements are smooth, the body's waste is eliminated regularly, the person's spirit and complexion improve, and the acne marks gradually fade until they are eliminated. During treatment, you must take medicine on time, get plenty of rest, and eat in moderation.

6. Acne does not only occur during adolescence, but can occur at any age. The occurrence of acne indicates that something is wrong inside the body. Therefore, treating acne cannot just solve the surface problems, but must treat the root cause and regulate the body from within.