Which direction is the most scientific for sleeping

Traditional Chinese medicine is amazing. It has a deep understanding of how the human body and the natural environment get along. Sleep is a very important part of it. People spend about one-third of their lives sleeping. How to sleep better? This is a topic of great concern. Poor sleep will cause lack of energy during the day and will not improve work efficiency. So, from the perspective of traditional Chinese medicine, how should we sleep to be most beneficial to the human body? Which sleeping method should we adopt?

1. If you sleep in an east-west direction

The body cannot get enough energy replenishment from the outside, and the magnetic force of the magnetic field cannot be eliminated in time. The heat consumed lingers around the body in the form of heat, causing the body temperature to rise, and the circulation of qi and blood will become abnormal.

2. If the head is facing north and south

The direction of cellular current in the human body can be parallel to the direction of the earth's magnetic field lines, and the arrangement of biological macromolecules in the human body is directional. In this way, the circulation of Qi and blood can be smooth, metabolism is reduced, energy consumption is sharply reduced, and slow waves and fast waves in sleep can proceed in a coordinated manner, deepening the depth of sleep, thereby improving sleep quality and benefiting physical and mental health. Think about it, when you are in a foreign place, sleeping in a north-south direction is indeed comfortable and relaxing. Sleeping with your head facing south or north is good for your health over time. And it manifests as good sleep, more energy and increased appetite.

3. The body should be parallel to the latitude line

Why do we feel tired? This is largely due to lack of blood supply to the head causing hypoxia. Why is it easier to recover physical strength by lying down than by sitting or standing? On the surface, it seems that the torso and limbs are relaxed, but in fact, what is more important is that lying flat makes it easier for blood to circulate to the brain. Scientists have done tests and found that standing upside down for a short period of time can help people recover their energy faster than lying down, although the body is still exerting effort during the process.

4. It is best to face northwest

The direction you sleep in is quite important. According to traditional Chinese medicine, the human body should "establish its pulse" and "establish its qi" during sleep. This "stand" actually means to make the direction of the qi meridians in the body consistent with the qi meridians in nature, so that the blood circulation will be unobstructed. We know that the terrain of our country is high in the west and low in the east. Following the mountains and water, the direction of air flow is from northwest to southeast. Therefore, when people sleep, their heads should face northwest and their feet should face southeast, which will align the body's qi and meridians with nature. The next best orientations are head to west and feet to east, or head to north and feet to south.