How long is the appropriate time to stand upside down

Headstand is a form of exercise and is very good for physical training, but you need to pay attention to the method and duration of headstand. The longer the better is not necessarily the case. Usually, one hour a day is enough, which can greatly improve blood circulation and adjust internal organs.

1. How long is the appropriate time to do a handstand in a day?

1. According to current research data, standing upside down for 2 hours a day can help resist the sagging of facial bones. Only by standing upside down for more than one hour a day can you reduce the size of the head bones and increase the risk of cerebrovascular disease. Therefore, women who pursue beauty and youth should not be too greedy!

2. Handstand (with support) This is the basic skill for practicing handstand. Support yourself with your hands on the ground and your feet against a wall or tree, mainly to train your endurance. The basic requirement is 5 minutes.

3. Headstand (without support) is a basic balance exercise. The head and elbows form a triangular support, with the feet unsupported, to experience the feeling of balance. It’s better to persist longer.

2. What are the benefits of handstand?

1. Improve blood circulation. Because when people walk independently, their blood circulation changes from horizontal to vertical, which causes insufficient blood supply to the brain and overload of the cardiovascular system. In mild cases, it causes baldness, blurred vision, gray hair, lack of energy, fatigue, and premature aging; in severe cases, it causes brain diseases and heart diseases. By doing inversion, a person's blood circulation changes and the blood supply to the head is improved, which is especially beneficial for those of us who do mental work or sit in offices.

2. Adjust internal organs. Because when humans walk independently, their heart and intestines move downward under the influence of gravity. It causes many gastrointestinal and heart diseases, causes fat accumulation in the abdomen and thighs, and results in waistline and abdominal obesity. When inverted, the internal organs are affected by gravity and reverse action, which improves the sagging condition.

3. Relax tense muscles and relieve fatigue. Under the action of gravity, the muscles in the neck, shoulders, back and waist bear more load, causing excessive tension, resulting in muscle strain, and aggravation of diseases such as cervical vertebrae, lumbar vertebrae and periarthritis of the shoulder.

4. Inverting can not only make a person's body more perfect, but also effectively reduce the formation of facial wrinkles and delay aging.