Doing one thing while urinating is most beneficial to the kidneys

Traditional Chinese medicine has many effective fitness methods, including many methods for dental care, such as brushing teeth, tapping teeth, and clenching your teeth every time you urinate. These methods are still very common among people who practice martial arts and qigong. They are internal cultivation exercises used to prevent diseases and improve health.

Traditional Chinese medicine has long discussed that the kidney is a storage sac and the place where essence is stored. Its beauty is in the hair and its fullness is in the bones. The kidney governs the bones and the teeth are the remnants of the bones. Since the essence of the kidney meridian comes from the five internal organs and six bowels of the whole body, the deficiency of the essence of the kidney meridian reflects the overall deficiency, which is of great significance in the clinical practice of doctors. Periodontal disease, which is diagnosed by Western medicine, is considered by traditional Chinese medicine to be caused by kidney deficiency. In addition, loose teeth can become firm after taking decoctions that nourish the kidney meridian. In addition, when Chinese medicine diagnoses and treats dental diseases, it makes a distinction between toothache caused by stomach fire and toothache caused by kidney deficiency.

If the kidney meridian is in a state of deficiency, teeth will become diseased.

If a person's qi and blood can keep flowing normally day and night, there will be no disease. The entire set of movements in Qigong's internal nourishment exercises is a method of actively regulating the normal flow of Qi and blood in the meridians. Clenching your teeth every time you urinate is a small action related to the flow of the kidney meridian and is beneficial for tooth protection. The effect will be better if Qigong exercises can be combined with self-health massage.