When facing the problem of nosebleed, we need to pay attention to it, because many factors may cause it, such as common dry air or unbalanced nutrition, and spicy and irritating food. These are all reasons and should be checked carefully. 1. Dry air causes nose bleeding. Dry climate or environment, windy and rainy, haze and other air pollution directly damage the nasal mucosa and cause nose bleeding. Nose bleeding caused by this situation is more common in the cold and dry late winter and early spring. Recommendation: The indoor environment should not be too dry, and you can use a humidifier to humidify the air. 2. Unbalanced nutrition causes nose bleeding. Unbalanced diet, partial and picky eating, dislike of eating fresh vegetables and fruits and necessary protein, etc., make the nasal capillaries more fragile and increase nose bleeding. Recommendation: Some citrus fruits are very effective in relieving dry nose. Pay attention to balanced nutrition to prevent nose bleeding. 3. Traumatic factors leading to nose bleeding include picking the nose with hands, bumps on the nose, frequent nose blowing, car accidents, nasal surgery and other traumas that directly damage the capillaries of the nose and cause nose bleeding. 4. Recommendation: For nose bleeding caused by this reason, you should reduce the number of times you blow your nose in daily life and be careful not to pick your nose. You can use hemostatic cotton to stop the bleeding and keep your nasal cavity clean and hygienic at ordinary times. |
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