Can soybeans and corn kernels be used to make soy milk?
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Many people like to drink soy milk very much. There are many types of soy milk, which are closely related to the choice of ingredients. Different ingredients can make different soy milks, and the nutritional value presented will also be different. Soybeans are the main ingredient for making soy milk. Some people also add corn kernels to the soybeans because the soy milk made in this way will be more nutritious. So can you make soy milk with soybeans and corn kernels? 1. Corn and soybeans can be put together to make soy milk, but they must be cooked before drinking. Soak the soybeans in advance; clean the fresh corn and cut the corn kernels; put them together in the soy milk maker; add enough water, plug in the power supply, and make nutritious corn soy milk. 2. The mixed consumption of soybeans and corn is a typical example of reasonable combination and protein complementarity. Soybeans are rich in nutrients, but the methionine content in their protein is relatively low. If soybeans and their products are consumed alone, the low methionine content will limit the absorption and utilization of other abundant amino acids. If consumed with corn, the rich methionine in corn can make up for the deficiencies in soybean protein, allowing the nutritional value of soybeans to be fully utilized. If you eat corn alone, although corn is rich in methionine, it contains very little lysine and tryptophan, which will also affect the full utilization of the nutritional value of corn. Soybeans are rich in lysine and tryptophan, which can make up for the deficiency. When making soy milk, adding some corn can make people's breakfast drinks more nutritious and reasonable. 3. Lowering blood lipids is one of the important functions of corn soy milk. The plant protein it contains can clean the cholesterol in the blood after entering the human body. It can also inhibit the accumulation and absorption of cholesterol in the human body, soften blood vessels, and lower high blood lipids. |
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