I still have dandruff even though I wash my hair every day

Many people care about their image, and washing their hair every day may be a habit of many friends. However, some friends may find that dandruff will still occur even if they wash their hair every day. Dandruff is a product of scalp metabolism. If you wash your hair too much, it will damage the structure of the scalp, which will make things worse. For detailed information, you can refer to the following, which will be better for you to maintain your hair.

Dandruff is a product of the metabolism of the skin on your head. Dandruff is more likely to occur when the body has an active metabolism or autonomic nervous system dysfunction. If you have too much dandruff, you should avoid eating fried, greasy, spicy, alcoholic, caffeinated foods, and overly sweet foods. Because hair is alkaline and desserts are acidic, they will affect the acid-base balance in the body and accelerate the production of scalp.

When there is too much dandruff, you can prevent and treat it from the following aspects:

(1) Wash your hair with warm water, but not too often. Generally, wash it 2-3 times a week.

(2) You can use Kangwang lotion or disulfide lotion to wash your hair 2-3 times a week or once every other day.

(3) Combing your hair 3 to 4 times a day can promote blood circulation in the scalp, increase hair nutrition, and reduce keratinization of scalp epithelial cells.

(4) Quit smoking, drinking, and avoid spicy and high-fat foods.

(5) Avoid vigorous scratching.

(6) Pay attention to rest (this is very important) and it is best not to stay up late.

This article introduces the explanation and solution to dandruff caused by washing your hair every day. I hope it will be helpful to you. When it comes to hair care, don't think that the more times you wash your hair, the cleaner it will be. The best way is to provide reasonable maintenance. Frequent hair washing can also cause damage to your hair.