Will I gain weight in winter?

Today can be said to be the season that is most likely to make people gain weight. Not only do we wear more clothes in winter, but we also eat more in winter. Moreover, because it is cold, most people are reluctant to go out for exercise. Even if we exercise, we sweat less than in summer. This is most likely to cause obesity, making us look fatter and fatter. So, will we gain weight in winter?

reason:

1. In winter, the human body will automatically store some fat, which is energy, to survive the cold period. If the weight fluctuates by about 5 kilograms, this is normal and there is no need to worry.

2. Another reason why you gain weight in winter is that you don’t like to exercise in winter, which causes fat accumulation. A little bit of exercise every day can make your body stronger.

3. How much weight you gain depends on your physique, whether you are prone to gaining weight or are on the thin side.

Winter is the season when people are most likely to gain weight.

Modern science shows that the human body is controlled by the biological clock, and its fatness or thinness varies seasonally throughout the year, following the pattern of "fat in winter and thin in summer". That is to say, the rate of fat synthesis and metabolism in the human body in winter is 2-4 times faster than usual, while the rate of fat decomposition and metabolism is 10% lower than usual. Therefore, losing weight in winter is a critical time for obese people to lose weight and reduce fat, and losing weight in winter cannot be delayed. You can lose weight all year round, but it is especially important in winter. In addition to the reasons why it is easy to gain weight in winter just discussed, winter is also the best season for weight loss, which is mainly due to the low ambient temperature. Take exercise as an example. The same amount of exercise consumes much more calories in cold air than in a warm environment.

How to lose weight in winter:

One is to eat less and adjust your diet. Eat only 70% full at each meal and drink plenty of water to speed up metabolism in the body. If you want to eat snacks, it is best to choose dried plums. Adjusting your diet means distributing the day's calories reasonably among the three meals. Generally speaking, breakfast accounts for 20% of the total calories of the day, lunch and dinner each account for 40%, and sweets and dried fruits are not allowed to be eaten after dinner, and overeating at dinner is prohibited.

2. Make sure your meals are balanced. Studies have found that the chemical molecules of a certain food will "weaken" when they meet the chemical molecules of another food, causing fat to be produced in the body. On the contrary, some other foods have the opposite effect. Their chemical molecules will "strengthen" when they meet, and not only will they not form fat, but they can actually reduce weight. The "weight loss diet" introduced by experts, which is to pair oily foods (such as meat, cream, etc.) with vegetables and beans, can also achieve the effect of weight loss.

Third, increase the amount of exercise and establish a physical exercise system.