How to choose a suitable pillow

As we all know, being able to go home after a tiring day and have a good sleep is something that makes everyone feel happy. The factors that affect the quality of sleep include not only the environment, the softness of the mattress, etc., but more importantly, the choice of pillow. Different pillows will have different effects on people's sleep quality. So do you know how to choose a suitable pillow? Next, let's take a look at some things we need to pay attention to when choosing a pillow.

Start by choosing the shape of your pillow. Generally, traditional pillows place the head on the highest point of the pillow, with the cervical spine suspended in the air, putting the muscles, ligaments and joints around the shoulder in a tense state. According to ergonomics, a pillow that is high in the front and low in the back is most beneficial to the health of the cervical spine.

When purchasing a pillow, the height of the pillow is also very important, but the height of the pillow generally varies from person to person, and the higher the pillow is not necessarily better. According to research, for Asian adults, the best pillow height is about 8-12 cm. But the specific choice also depends on each person's sleeping posture, and the best choice of pillow is one that can maintain the normal physiological curvature of the neck whether you sleep on your back or on your side.

The hardness of the pillow is also one of the factors that affect sleep quality. A pillow that is too hard or too soft is not good. Only by being slightly softer while still having a certain hardness can the pressure between the pillow and the scalp be reduced, while maintaining uneven pressure, so that blood circulation can pass through areas with lower pressure.

The feel of the pillow is also extremely important. That is to say, the material of the pillow. In fact, when choosing a pillow, few people pay attention to its material. However, the material inside the pillow will generally affect its comfort. In addition to health pillows such as cassia seed and buckwheat that help with sleep, high-end slow-rebound sponge is also one of the materials.

In daily life, each of us understands the importance of sleep quality. A key factor affecting sleep quality is learning to choose a suitable pillow. So, we have given you a general introduction on how to choose a suitable pillow. Different pillows are suitable for different people. When we buy pillows in the future, we need to pay more attention to factors such as its material, height, hardness, feel and shape, so as to choose the pillow that suits you best and have high-quality sleep.