How to recuperate after food poisoning, diet is very important

Food poisoning is especially prone to occur during the change of seasons. After food poisoning, you should induce vomiting and then seek medical treatment in time. It is important to find the cause of the food poisoning. Dietary adjustment after recovery is also important. The diet should be light and attention should be paid to food hygiene.

1. What should you pay attention to in your diet after food poisoning?

1. Food poisoning is mostly caused by unhygienic diet. Therefore, the body is weak during the recovery period after poisoning. In order to avoid food poisoning from happening again, the diet must be hygienic after food poisoning, and must be cooked or washed before eating. It is best to wash your hands with detergent before meals and after defecation.

2. After food poisoning, in order to recover health as soon as possible, you should pay attention to eating a light diet and reduce the stimulation of tobacco, alcohol, spicy food, etc. on the gastric mucosa, which will aggravate the symptoms of food poisoning. In addition, after food poisoning, you should eat regularly, eat small meals frequently, and ensure the ratio of sugar, fat, and protein. Pay attention to supplementing vitamins and nutrients.

3. After recovering from food poisoning, you must pay attention to your diet. If you cook your own meals at home, you must keep raw and cooked food separate, especially chopping boards, knives and other utensils that come into direct contact with food; disinfect the cooking utensils; and store food in a sealed container to reduce the chance of contamination from the outside.

2. Treatment of food poisoning:

1. Salt detoxification (folk recipe)

Indications: Food poisoning.

Recipe: 60 grams of salt.

Usage: Fry the salt until it turns yellow, dissolve it in boiling water and take it orally to induce vomiting; you can also use 1 tablespoon of salt, fry it, and boil it into a soup to drink. Or drink a large amount of 0.5 parts per thousand salt water, then stimulate the throat with your fingers or a feather to induce vomiting.

2. Ginger soup (folk recipe)

Indications: poisoning.

Recipe: appropriate amount of ginger.

Usage: Boil and take ginger alone to relieve fish and crab poisoning. Or when cooking fish and crabs, add a few slices of ginger to prevent poisoning.

3. Yellow mung bean powder (folk recipe)

Main indications: Detoxification of general toxins.

Recipe: 250 grams each of soybeans and mung beans.

Usage: Grind into powder, add 1 bowl of water, stir evenly and drink the clear liquid.