What to do if your hands are rough and cracked?

Normally, many people's hands often become rough and cracked due to the cold weather. Rough hands and feet are indeed very common. Most of the time, it is caused by frequent friction of the skin and lack of vitamins in the skin. Therefore, you should pay attention to not eating spicy food and wash your hands with warm water to adjust.

Cracks on the hands are generally caused by less sweating in the cold winter, frequent friction, dehumidification and dryness of the skin and lack of vitamins. You can take some vitamin B complex and vitamin E, and apply palm cream externally to effectively repair your palms. During this period, drink more water, eat more fresh fruits and vegetables, and avoid eating spicy and irritating foods, especially chili peppers. I wish you a speedy recovery.

If you already have dry and cracked hands, you can treat them with the following methods:

1. After washing your hands with warm water, apply some almond skin butter and gently massage until absorbed. It can relieve dry skin, repair roughness, soften cuticles, penetrate and nourish, and repair cracks.

2. Soak in warm water for 15 minutes before going to bed. After drying, rub the affected area with palm cream, and then gently rub the affected area with your hands to help the drug absorption. While maintaining a balanced diet, eat more vegetables and fruits and drink plenty of water. Avoid direct contact with cold water as much as possible! Wear waterproof gloves when washing vegetables.