Can celery and beans be fried together?

Celery and beans are both common vegetables. There is no conflict between the two vegetables, so they can be eaten together. Both vegetables are rich in dietary fiber and minerals, and are good for body conditioning. When cooking celery and beans together, you can cut the beans into dices and then stir-fry them together. You can add meat or not. When stir-frying, adding some oyster sauce will make the taste better.

Can celery and beans be fried together?

Ingredients

Main ingredients : 250g celery, 250g beans. Auxiliary ingredients: appropriate amount of oil, salt, green onions, soy sauce, ginger, chili and oyster sauce.

step

1. Wash and dice celery and beans

2. Shred the green onion and ginger

3. Cut the pepper into sections

4. Heat the pan, add the chili, onion, ginger, and stir-fry.

5. Add celery and beans

6. Add soy sauce

7. Stir-fry for 5 minutes and season with salt

8. Remove from the pan

Precautions for pregnant women to eat celery

Celery is rich in nutrients, high in iron, and is a high-fiber food. Eating it regularly can replenish blood and qi, eliminate stool and clean the intestines, beautify the skin, and prevent high blood pressure during pregnancy. From this it can be seen that celery is a vegetable ingredient that is particularly suitable for pregnant women, but pregnant women should also pay attention to the following matters when eating it.

1. Celery is cool and slippery in nature. Pregnant women with weak spleen and stomach, and diarrhea should not eat too much.

2. Celery has the effect of lowering blood pressure, so pregnant women with low blood pressure should use it with caution.

3. People who are allergic to celery should not eat it. Celery may also be an allergen. If you are allergic to celery, eating it may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also avoid eating celery.

4. Healthy cooking methods. The diet during pregnancy should not be too heavy. When eating celery, pregnant women should try to avoid high oil and high temperature for too long, so as to avoid getting angry and indigestion. Before eating celery, pregnant women are advised to soak it in cold water for a while, and then blanch it in a pot with boiling water. Because celery may be treated with pesticides during its growth process, blanching it in boiling water before eating can remove harmful substances.

5. Celery leaves are also edible. Many people eat the rhizomes of celery. In fact, the leaves are rich in nutrients and can be used to make soups, stir-fries, etc. The main cooking method is stir-frying, which can absorb more nutrients from the celery and prevent pregnant women from eating too much seasoning.