What causes shoulder and neck pain? How to maintain your shoulder and neck

Many people who work at a desk for long periods of time, do not pay attention to physical exercise, have poor sleep for a long time, and often suffer from joint diseases are most likely to suffer from shoulder and neck pain. Shoulder and neck pain mostly occurs in middle-aged people because of local strain or excessive fatigue in early years. These are the main causes of shoulder and neck pain. Shoulder and neck pain is local aging of the human body. The patient's shoulder and neck will be blocked and blood will not circulate. Therefore, we must start by understanding the structure of the shoulder and neck to find the correct cause.

Why does the aging of the human body begin from the shoulders and neck?

1. Shoulder and neck structure:

Why does the aging of the human body begin from the shoulders and neck? How to take care of the neck and shoulder pain?

Neck care home

The cervical vertebrae have seven segments, and the nerves connect the head and face. The cervical spine is the most vulnerable and insecure part of the spine; there are two major arteries in the neck, "the shoulder and neck are like a crossroads in the human body", which are the main channels for blood supply to the head.

Blockage in the shoulders and neck will cause: 1. Affecting the circulation, detoxification, breathing and absorption of the face.

★ ①. I used professional care for a long time, but it didn’t have much effect.

★②. The face is dull, lusterless, the skin tone is uneven, and the skin is loose, which is inconsistent with the actual age.

★③. Tired look, poor resistance, prone to allergies, easy to leave pigmentation marks and develop spots.

2. Insufficient blood supply to the head.

★ ①. Headache, dizziness, migraine

★②、Memory loss and forgetfulness

★ ③. Poor sleep quality (frequent dreams, easy waking, difficulty falling asleep)

3. Shoulder and neck obstruction.

When you press your hand, you will feel pain and soreness (muscle stiffness is strain, bone pain is hyperplasia), pain between the shoulder blades, frequent numbness in the limbs, cold hands and feet, poor resilience in doing things, and easy to get tired in a short period of time.

4. Hormone secretion imbalance.

Pituitary growth hormone, "endocrine disorders", psychological and nervous sensitivity, irritability, lack of confidence, suspicion, cervical deformation will cause lumbar deformation, lumbar deformation will compress the sciatic nerve, sciatic nerve will compress the pelvic cavity, and at the same time cause endocrine disorders: back pain, weak legs and feet, fatigue, endocrine disorders, irregular menstruation, dysmenorrhea, obesity, gynecological infections, sexual dysfunction, cervical erosion, uterine fibroids, etc.

From the perspective of traditional Chinese medicine, the human body is divided into three burners, which are responsible for "qi circulation", "blood circulation" and "water circulation" respectively. The first thing to be affected is the circulation of Qi, because if Qi does not flow well, blood will not flow smoothly, if blood does not flow smoothly, water will not flow, and if water does not flow, toxins cannot be discharged.

Shoulder and neck care is suitable for people:

● Mahjong enthusiasts

● Housewife

● Patients with shoulder and neck diseases such as cervical spondylitis and periarthritis of the shoulder.

● Office workers (working in front of computers and at desks for long periods of time)

● People with shoulder and neck pain and muscle tension

What problems can a bad shoulder and neck cause?

Since the shoulders and neck are the master switch of the brain, blood injected into the head and face must pass through the shoulders and neck. Traditional Chinese medicine says that the best way to regulate the human body is to unblock Qi and blood. If Qi and blood are not flowing smoothly, toxins in the blood will accumulate in the shoulders and neck, causing hardening of the shoulders and neck.

What are the symptoms of shoulder and neck congestion?

When toxins accumulate in the shoulders and neck, they will compress the blood vessels, preventing blood from being properly transported to the head and face, which can cause dizziness, headaches, lack of oxygen to the brain, fatigue, poor sleep quality, memory loss, and can also cause yellowing, darkening, spotting, and aging of the face.

Why is the neck and shoulders the first part of the human body to age?

Because the human body circulates from top to bottom, when there are more toxins in the body, the first place where toxins accumulate is the shoulders and neck. Since the shoulders and neck are the crossroads of the human body, the accumulation of toxins will cause hardening and aging of the shoulders and neck. When the shoulders and neck are blocked, the pituitary gland in the head will be undernourished and unable to secrete growth hormones properly. Especially for women, this will directly lead to endocrine disorders and premature menopause.