What is the reason for swollen legs after standing for a day?

In life, many people need to stand for a long time due to their work habits. Some people have no abnormalities in their legs after standing for a day, while some people have swollen legs after standing for a day. The main reason for this is that long-term standing leads to obstruction of blood circulation in the legs. If you want to relieve swelling, it is best to avoid standing for a long time. If it is necessary for work, you can change your posture and take proper rest.

How to reduce swelling of legs quickly

First find out the cause of leg swelling, eliminate the influencing factors, and then find relevant methods to reduce the swelling based on the cause. Only by finding out the cause can you prescribe the right medicine. This way you won’t use the wrong method, and the legs can be treated in time. At the same time, the swelling of the legs will not be aggravated due to the wrong method. If it is edema, you can take the following methods to eliminate edema.

The first step is to soak your feet to reduce edema. Using the principles of warm water and osmotic pressure, spending 5-10 minutes soaking your feet can help improve leg edema. When soaking your feet, you can add an appropriate amount of rice wine, ginger juice or natural salt to the water. The amount of water for foot bathing should cover our calves, which is helpful for our blood circulation and can also metabolize excess water in our body.

Then there is inverted edema. It takes more than half an hour to do inverted pose to reduce edema before seeing any effect. You can do it before going to bed at night, lying on the bed and imagining riding a bicycle to do the exercise. Inversion helps blood return to the lower limbs and promotes blood circulation in the lower body. It can also eliminate leg edema.

Finally, diet can eliminate edema. The reason for edema is an imbalance of water in our body. Therefore, to eliminate leg swelling, you need to maintain the water balance in the body. You can start with diet, which should be balanced. Do not consume too much salt, as it will cause water to be retained in the body, which will cause edema. Then you can eat more foods that can enhance water circulation.

Why do legs swell?

The first is women’s menstrual period. Normally, when menstruation comes, the hormone level in the body increases, thereby slowing down the metabolism of water in the body. But it varies from person to person. Some people experience swelling of the face instead of the legs. Generally, it is most obvious during menstruation and will be alleviated or disappear after menstruation.

Then there is the edema caused by kidney disease. Generally speaking, if a patient has kidney problems, their body's drainage ability is relatively poor. For example, if the sewer pipe of the entire building is blocked, sewage will flow everywhere, and the first to suffer are often the residents on the first floor. Therefore, the edema caused by kidney disease is systemic, and like the residents on the first floor, it starts from the bottom, that is, from the lower limbs.

Finally, there is liver disease. If there is an abnormality in the human liver, the ability to synthesize protein will be affected. Since there is less protein in the blood, the concentration will decrease, which will easily lead to water infiltration into the tissue fluid. Generally speaking, the most obvious symptom is ascites, which means that the water in the blood runs into the abdominal cavity. Edema may also occur in the ankles, but generally not in the upper limbs.