How to squeeze lemon juice with a juicer?

The popularity of juicers is increasing, because everyone likes to make some fresh juice to drink, and lemon juice is also a very popular one. To use a juicer to squeeze fresh lemon juice, you need lemons, honey, and water. The amount of honey can be added according to your taste. Adding some ice cubes to the finished product will make it taste better.

Ingredients: 1-2 lemons, 50ml honey, 600ml pure water

Step 1: Use salt to scrub the wax off the surface of the lemon and cut it into small pieces

Step 2: Put lemon cubes, honey and pure water into a juicer (blender) and squeeze into juice

Step 3: Filter the squeezed lemon juice through a filter

Step 4: Add a little ice cubes to make it more refreshing according to your personal preference

effect:

1. Lose weight

Citric acid, which is rich in lemons, is an important compound in the physiological process of converting fat, protein and sugar into carbon dioxide. Citric acid inhibits fat accumulation. When we take in citric acid, the sugars and lipids we ingest from food can be quickly converted into energy, avoiding excess accumulation. The refreshing aroma can help you avoid stress eating. When your emotions are high or fluctuating, it is easy to feel stressed and thus relieve stress through eating. The natural and refreshing aroma of lemon can help you calm your mood, relieve your emotions, and prevent the outbreak of false appetite.

2. Nourishes the lungs

Smokers need to eat more lemons because they need twice as much vitamin C as non-smokers. In addition, people who live in smog weather all year round or are exposed to secondhand smoke need to eat lemons. Hot lemon juice plus honey is very effective in treating bronchitis and nasopharyngeal inflammation, and can moisten the lungs.