How to make yourself defecate quickly?

The pace of life in today's society has become very fast, and living conditions are much better than before, so young people are facing increasing study and work pressures, and they tend to prefer high-protein and high-fat foods in their diet. The probability of constipation occurring in young people is increasing. If a person is in a state of constipation for a long time, it will cause great harm to the person's body. So how can you make yourself defecate quickly?

1. Diet: Increase the intake of fiber and water. It is recommended to consume 25-35g of dietary fiber and drink at least 1.5-2L of water per day.

2. Moderate exercise: especially beneficial for elderly patients who have been bedridden for a long time and have little exercise.

3. Establish good bowel habits: Because colon activity is most active in the morning and after meals, it is recommended to try to defecate within 2 hours after waking up in the morning or after a meal. Concentrate on defecation and reduce interference from external factors.

4. Keep a good mood and get enough sleep

5. If you want to defecate quickly, it is recommended to use enema externally and take Tongbianling capsules orally for treatment. It is recommended to eat more vegetables and fruits, which are good for the body to promote defecation. Avoid eating spicy and cold foods.

6. Constipation is a very common symptom and its causes are varied. It is recommended that you relax your mind, do not have too much mental pressure, and keep a happy mood. You can develop the habit of growing flowers, raising birds, and raising fish to cultivate your sentiments.

7. Eat vegetables and fruits rich in crude fiber and drink plenty of water. Develop the habit of regular bowel movements. If dietary adjustments still do not improve the condition, you can take Shouhui Tongbian Capsules, which can improve functional constipation, relieve turbidity and promote bowel movements, and nourish yin and qi.

8. Constipation is usually caused by getting angry or having bad eating habits, too much stress, excitement or depression that lead to conditioned reflexes. Constipation requires eating a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. It is recommended to take Lidong lactulose oral solution, which contains 66.7g/100ml of lactulose, to regulate the physiological rhythm of the colon and play a prebiotic role. Drink a glass of light salt water or honey water on an empty stomach in the morning, cooperate with abdominal massage or waist rotation, and drink plenty of water.