4 tips women must know to prevent ovarian cancer

Ovarian cancer is a common tumor in women and an important cause of death in women. It requires attention. To achieve effective prevention, the following four aspects must be done well:

Eat a balanced diet

Studies have shown that women who have too much saturated fat in their daily diet are more likely to develop ovarian cancer, so female friends should pay attention to a balanced diet, limit fat intake, eat more foods rich in vitamins and fiber, and pay attention to a reasonable combination of diet.

Take more physical exercise

Women who exercise regularly have a 27% lower chance of developing ovarian cancer than those who do not exercise. Therefore, women should exercise more, especially those who often sit in the office. It is best to take some time every day to exercise to improve the body's immunity.

Be careful with hormone use

Many female friends have symptoms of menstrual disorders, and hormones are often used to regulate menstruation. If hormones are used for a long time or menstruation is irregular for a long time, the risk of ovarian cancer may increase. In addition, long-term use of contraceptives can also affect the ovaries, so they should be used reasonably.

Regular screening and early detection of ovarian cancer

The key to preventing ovarian cancer is early detection and early treatment. Women with suspicious symptoms should be vigilant and have regular pelvic examinations. Women over 35, especially postmenopausal women, should have a gynecological examination or ultrasound examination every six months to detect physical abnormalities and receive timely treatment.