What to do if you have eye fatigue every day?

White-collar workers are most likely to suffer from eyestrain. They often sit in front of computers, read documents, etc., which can cause great damage to their eyes. Eyes are a very important organ in the human body, and we see the wonderful world outside through our eyes. In daily life, we should pay attention to eye health. The pressure on modern people's eyes is increasing, and they are very prone to fatigue symptoms, so it is necessary to protect the eyes from fatigue. So, what should you do if you feel eye fatigue every day?

Massage is a great way to relieve eye fatigue. Eye massage can quickly make your eyes become "spirited". In daily life, we should do a good job of resisting eye fatigue.

When your eyes are tired, look at more pictures that can give you a feeling of extending your vision, thereby relaxing the visual fatigue caused by looking closely at the screen. In addition, the color that causes the least visual stimulation is green, so looking at green can help relax the eye's nervous system and thus protect the eyes.

1. Eyeball pressure: First close your eyes, then use the tips of your index, middle and ring fingers to gently press on the eyeballs. You can gently rotate them while pressing. Press for about 20 seconds. Be careful not to press too hard or for too long.

2. Rub the forehead: Use the middle three fingers of both hands to start from the middle of the forehead, and then rub towards the temples on both sides of the forehead. When you reach the temples, press hard for a while, using the fingertips to exert force when rubbing. Repeat 3 to 5 times.

3. Press between the eyebrows: Place the tip of your thumb on the depression below the root of the eyebrow, then start pressing and rotating, repeat 3 times. Then move your eyeballs again, let your eyes look to the right, up, left and down. Be careful to keep your head still when moving your eyes. Repeat several times and then blink and close your eyes vigorously.

Choose the lighting carefully

If you often watch TV or read in insufficient or poor light, it will easily cause dry eyes. When reading at close range, you should choose soft light to avoid glare directly into your eyes. So don't turn off the lights when watching TV or using the computer.

Pay attention to your posture when using a computer. The center of the computer monitor should be at the same level as your eyes, and the distance between your eyes and the screen should be 40-50 cm. It is best to blink frequently or close your eyes and rest for a while, which is very helpful in preventing excessive eye fatigue.

The indoor lighting should be appropriate, especially in the computer room. It should not be too bright or too dark. Care should be taken to avoid direct light on the screen to produce interfering light. At the same time, pay attention to regular cleaning of dust and microorganisms.

It is important to combine work and rest, especially for computer operators. It is best to take a break for about 10 minutes after working continuously for an hour, or go outside the operating room to stretch your muscles, take a walk, do some radio gymnastics, etc., to give your eyes some time and space to rest.

Vitamin A is very helpful in resisting eye fatigue. You might as well combine it appropriately in your diet and eat more foods containing vitamin A, such as carrots, milk, egg yolks, animal liver, etc. At the same time, it also requires moderation. Anything in excess is always detrimental to your health.

We all learned eye exercises in school, but no one does them after work. In fact, eye exercises can relax our eyes very well. We can do them before going to bed at night, which can help us have a good sleep. Pay attention to frequent ventilation and keep fresh air in the room at all times. Sleep is very important. Let us relax our eyes at night and not stay up late.