Farting with thick liquid and blood

There is a scientific reason why diseases come from the mouth. Many diseases of the human body are caused by bad eating habits. The human body is supposed to eat whole grains, but some people like to eat foods that are irritating to the body, such as particularly spicy foods and particularly greasy foods, which can cause harm to themselves. It is recommended to develop good living habits, eat more nutritious food and eat more fruits.

The characteristics of stool are closely related to the main components of food. For example, if the food you eat is mainly high-protein such as meat, and high-viscosity ingredients such as glutinous rice, the stool you excrete will inevitably be thicker and have a sense of difficulty in defecation. On the contrary, if you eat mainly coarse grains, vegetables and other foods with high plant fiber, the stool is easy to form solids, and it is easy to cause more stool, more frequent bowel movements and smooth bowel movements. The way to health should be to have a balanced intake ratio of various foods, so that various nutrients can be fully absorbed and the bowel movement function can be promoted normally.

It may also be due to a bad spleen and stomach, resulting in unformed stools. You can eat some porridge cooked with coix seed or red beans. The moisture can be removed over time. Cupping or foot soaking can also be effective. It may also be that the diet is too refined and lacks dietary fiber. You can eat brown rice porridge or vegetables and fruits, but don't eat too cold food. I wish you good health.

1. Difficult bowel movements are generally caused by constipation, that is, intestinal peristalsis is too infrequent, resulting in the inability to excrete stool in time. The stool accumulates together and becomes drier before you have a bowel movement. This is actually very bad and can easily lead to the accumulation of toxins.

2. That is, eat less food that contains three highs, and consume more organic green food that is rich in crude fiber and vitamins, such as oats, brown rice, millet, water chestnuts, yam, as well as lemons, honey, orange juice, bananas, etc.

3. Exercise regularly. You can exercise your body by walking, running, skipping rope, and doing yoga to promote intestinal digestion.

4. For more serious problems, you can use salt water to remove stool and toxins, and do a colon cleanse once a week to make your body lighter and your gastrointestinal tract more unobstructed.