​Can sprouted yam still be eaten

Yam is a kind of food with relatively high medicinal value. It can be used as medicine and can be cooked. Not to mention its medicinal value of aiding digestion, strengthening the spleen and kidneys, it is also a common food ingredient in our daily life. So whether the sprouted yam can be eaten is a question that needs to be studied. Sprouting means that the yam is growing, and the nutritional value will definitely be lost, but the sprouted yam will not produce toxic substances and can continue to be eaten.

1. Potatoes belong to the Solanaceae family, while yams belong to the Dioscoreaceae family, so they are in different families. When potatoes sprout, they produce a toxin called solanine, which is a toxic glycoside bioalkaloid. Peanuts and edamame cannot be eaten if they have sprouted. But it is normal for yam to sprout. It grows in sandy soil and has many small buds. Some time ago, the air was relatively humid and the buds burst out. Dig out the sprouted part, dig deeper at the eye of the sprout, soak it in clean water, and there is absolutely no problem eating it.

2. Although yam does not produce toxic substances such as solanine after germination, the nutrients in the yam itself have begun to transform during the germination process, and its nutritional value has begun to decline. Moreover, for people with weak gastrointestinal tolerance, eating sprouted yam can easily cause diarrhea.

3. Don't eat it anymore!! Sprouting means that the yam has started its life process. Sprouting + taking root! In this process, the nutrients in the yam begin to undergo material transformation under the action of growth hormone, accompanied by the production of substances that are toxic to animals including humans. So try to avoid using yam after it sprouts.

4. When yam sprouts, one thing is certain, it means that yam has begun to grow. Its sprouting will cause a decrease in nutrients. A slight sprout will result in very little nutrient loss, but sprouted yam will not produce toxins like potatoes.

5. The sprouting of yam is not poisonous and will not affect its consumption. However, the germination of yam indicates that it has begun to grow. Germination will cause the nutritional content of yam to decrease. The loss of nutrients due to slight germination will be very small, while the loss will be more if the germination is severe. If the yam sprouts, you can remove the sprouts before eating. However, the best way is to pay attention to preservation to avoid the yam from sprouting.

6. However, the germination of yam will cause the nutritional content of yam to decrease, but it will not produce any harmful substances to the human body and will not affect its consumption. The sprouts can be removed before consumption. However, the best way is to pay attention to preservation to avoid the yam from sprouting.

7. Yam sprouts and does not produce toxins. You can dig out the sprouted part. You can eat it normally. It will not affect your health.