Eating hawthorn on an empty stomach can easily hurt your stomach and intestines

Although hawthorn has the effect of stimulating appetite and its sour and sweet taste is very popular, you cannot eat hawthorn on an empty stomach, because hawthorn contains a large amount of fruit acid, which can cause stomach acid and stomach pain if eaten on an empty stomach, so never eat hawthorn on an empty stomach.

1 Can’t eat sour foods such as hawthorn and oranges on an empty stomach?

This theory claims that foods that taste very sour, such as hawthorn and orange, contain a large amount of organic acid or tannic acid. Eating them on an empty stomach will cause a sharp increase in the acidity in the stomach, irritating the gastric mucosa, causing discomfort such as bloating and heartburn, and even aggravating the symptoms of gastritis and gastric ulcers in those with fragile gastrointestinal tract.

In fact, people with stomach problems (such as gastritis, gastric ulcer) are not suitable to eat sour fruits such as hawthorn and orange on an empty stomach because of excessive gastric acid secretion. But for most people, eating in moderation on an empty stomach will not cause too much of a problem.

2 Can’t drink milk or soy milk on an empty stomach?

This theory states that when you drink milk on an empty stomach, the protein and other nutrients in the milk will be excreted with the excrement, affecting your nutritional intake. The same is true for soy milk.

There is no problem of protein waste when healthy people drink it on an empty stomach. However, people who are lactose intolerant should not drink milk on an empty stomach. Because they cannot break down the lactose in milk into glucose and galactose, drinking it on an empty stomach is more likely to cause a large amount of short-chain fatty acids and gas to accumulate in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps.

3 Can’t eat persimmons on an empty stomach?

This theory holds that persimmons contain a large amount of tannins, gelatin and other ingredients, and eating them on an empty stomach can easily form stones and cause stomach discomfort.

When the stomach is empty, the concentration of stomach acid is higher. If you consume persimmons in excess, there is indeed a possibility of an increased risk of stones. Therefore, be careful to eat in moderation and try not to eat the skin, because most of the tannic acid is concentrated in the skin.

4 Can’t eat high-sugar foods on an empty stomach?

The basis for this statement is that eating high-sugar foods frequently can cause blood sugar to rise rapidly, and even lead to eye diseases. In fact, for people with normal pancreatic function, the sugar they eat can basically be broken down and processed, so there is generally no problem.

Diabetic patients are advised to eat with caution due to problems with pancreatic islet function, and it is best not to eat only refined white rice and noodles rich in carbohydrates when on an empty stomach, so as not to affect blood sugar control. In addition, you should also pay attention to some "masters" of hiding sugar, such as candied fruits, biscuits, etc.

5 Can’t eat high-protein fish and meat on an empty stomach?

This statement is true in most cases. Eating a large amount of high-protein, low-carbohydrate fish and meat on an empty stomach will not only cause protein waste, but also produce a large amount of nitrogenous waste, increasing the burden on the liver and kidneys. It is recommended that you eat some starchy foods such as steamed bread and biscuits before eating the above foods.

6 Can’t drink strong tea, coffee or alcohol on an empty stomach?

This theory holds that coffee and strong tea contain caffeine, and drinking them on an empty stomach frequently can seriously damage the gastric mucosa; the alcohol contained in wine can also irritate the gastrointestinal tract and cause stomach discomfort.

This is true in most cases, but only if you drink a lot of it. Drinking a lot of strong tea or coffee on an empty stomach will result in excessive caffeine intake, which may cause accelerated heartbeat, chest tightness, palpitations and other discomforts; drinking on an empty stomach can easily lead to hypoglycemia, causing dizziness, cold sweats and other discomforts.