Do I need to take calcium tablets after taking cod liver oil?

Cod liver oil is a fat-free tonic extracted from shark or cod livers. It is a tonic that is well known to us. But since it is a medicine, there are certain precautions. When taking cod liver oil, you should pay attention to the amount you consume. If the dosage is inappropriate, it may cause human poisoning. Cod liver oil is rich in protein and can also supplement calcium. So do you need to take calcium tablets after taking cod liver oil? Next, let’s follow the editor to learn more about it!

The best time for babies to supplement cod liver oil is between half a month after birth and two years old. If the baby has no obvious signs of calcium deficiency, there is no need to supplement calcium. Just take 400IU-800IU of cod liver oil every day until the age of two. In the northern region, it can be extended to three years old. This is a preventive amount. Because breast milk and milk powder contain high calcium content, but very little vitamin D, calcium supplements can meet the baby's current body needs. Cod liver oil promotes calcium absorption, so cod liver oil must be supplemented. In addition, sunlight exposure to the skin is also the best way to absorb calcium. Now is summer, you can let your baby get more sun, two hours a day, but not in direct sunlight. You can choose Icosin for cod liver oil, which has good absorption effect and can also be put in milk powder to eat together. If your baby has obvious signs of calcium deficiency, such as irritability, restlessness, restless sleep, easy to be startled, crying at night, sweating, occipital protrusion, etc., it is best to go to the hospital to check for trace elements, use medication according to the doctor's instructions, supplement calcium and cod liver oil in time, and have regular check-ups.

Calcium supplements should not be taken with oily foods because when too much fat is consumed, the free fatty acids produced after digestion can easily combine with calcium, reducing calcium absorption, so babies should avoid consuming too much fat. When supplementing calcium, you must supplement VD at the same time to promote the absorption and utilization of calcium in the intestines. The ideal way to supplement calcium is to take VD and calcium supplements separately.

You also need to supplement calcium when taking cod liver oil. Cod liver oil only promotes the baby's absorption of calcium, and it does not have the effect of calcium supplementation itself. You can check your baby's trace elements. If your baby is not calcium deficient, you can give your baby a pill of cod liver oil every other day, take it for a month and stop for a month. Take your baby out to bask in the sun more often. If your baby is calcium deficient, you need to supplement calcium.

The best time for babies to supplement cod liver oil is between half a month after birth and two years old. Gaopei cod liver oil is VD extracted from natural fish livers. If children eat it, it is equivalent to eating fish every day, and the content is just what the child needs every day. Mothers should pay attention. If the baby has anorexia, nausea, fatigue, low fever, or even vomiting, diarrhea, etc., they should stop using it immediately, avoid sun exposure, and notify the doctor in time.