How to prepare and cook Gaji fish

I am a greedy cat because I love eating fish. I like to eat all kinds of fish. There is no fish that I don’t like. But here comes the problem. I love eating fish, but I don’t know how to cook it. The thought of cooking fish gives me a headache. No one wants to catch fish because it is dirty and fishy, ​​and it cannot be washed off. How to clean the fish so that you can take better care of it. Let me secretly share my experience below.

Freeze the fish slightly first, until it is hard but not too hard, so that it will be easier to slice when you can cut it.

Spinach and Garlic Fish Cake

Nutritional supplement station:

32g fat, 30g protein, 38g carbohydrates, 2412 kilojoules (577 kcal).

Material

Ingredients for the dough: 250g flour, 1 teaspoon (5g) baking powder, 1/2 teaspoon (3g) salt, 3 tablespoons (45ml) olive oil, 100ml water, Ingredients for the filling: 400g cod (cut into 2cm pieces), 800g spinach, 6 tablespoons (90g) breadcrumbs, 1/2 teaspoon (3g) lemon juice, 180ml light cream, 2 eggs, 1/2 onion (chopped), 1 clove of garlic (chopped), 1 teaspoon (5g) thyme, 1/2 teaspoon (3g) salt, 1/3 teaspoon (2g) white pepper

practice

Noodle recipe:

Put all the ingredients into a bowl and mix well to form a smooth dough.

Wrap the dough and place it in a relatively warm place (such as: next to the stove or heater) for 30 minutes.

Roll the fermented dough into a sheet with a diameter of 28 cm and place it in a larger baking pan for later use.

Filling method:

Blanch the spinach in boiling water, take it out and drain. Marinate the cod with lemon juice, then mix it with the spinach and set aside.

Sprinkle bread crumbs (4 tablespoons, 60g) evenly on the rolled dough, and top with spinach and cod pieces.

Beat eggs in a bowl. Put the heavy cream, egg liquid, chopped onion, chopped garlic and thyme in a bowl and mix well. Add salt and white pepper and pour over the dough.

Finally, sprinkle the remaining breadcrumbs (2 tablespoons, 30g) on ​​top.

For baking:

Preheat the oven to 200 degrees and bake in the oven for 25 minutes.

There are many ways to cook cod, such as grilling cod, steaming cod, making pancakes, and making sushi. There is nothing that cannot be done, only things that cannot be imagined. As long as we want to eat it, we can make it ourselves. I used to love eating fish, but I didn’t like preparing it. Now I have learned a lot of tips on preparing fish, so I can do it myself and feel at ease when eating it. If you want to eat something, just make it yourself. It is stress-free and you don’t need to worry about hygiene issues.