What are the ways to speed up blood circulation

Blood circulation problems have become a particularly distressing issue for many of our elderly friends. Once blood circulation problems occur, it will directly endanger our own health. Dizziness and headaches may occur in the early stages. We must discover them as soon as possible and decisively take appropriate treatment methods. Let us now understand how to speed up blood circulation.

Method 1: Alternating hot and cold compresses

Method: First apply a hot towel to the face and neck. Wait until the towel cools down, then place a refrigerated mineral water bottle on your cheek and roll it back and forth.

Beauty effect: Warm compress warms the skin and increases the blood flow rate by more than 7 times compared to normal temperature. Cold compress can increase blood vessel elasticity and indirectly promote blood circulation.

Method 2: Toe exercise

Method: Hook your toes inwards—> Only the big toe should be curled outwards, while the rest of the toes should be hooked inwards—> Spread all ten toes apart.

Beauty effects: Sitting in the office for a long time will definitely slow down the blood flow, not only will your hands and feet be cold, but your skin will also become much darker. By doing toe exercises, you can warm up your feet and your skin will become brighter.

Method 3: Spoon Making Cycle

Method: Place the stainless steel spoon in the refrigerator to cool, then use the reverse side to gently slide and massage from the chin to under the ear, and from under the ear to the temple until the cheeks are warm.

Beauty effect: When the blood circulation is not smooth, vigorously stimulating the acupoints can speed up blood circulation and create beautiful skin.

Method 4: Adjust the blood circulation of the hip joint

Method: Support yourself with both hands, lift one leg and stretch it upward as far as possible, then switch to the other leg and do the same movement.

Beauty effect: Stretching the muscles in the hip joint can speed up the blood flow throughout the body, solve the problem of blood stagnation in the hip joint, and improve the skin's color and appearance.

Some patients who have problems with blood circulation can try to speed up blood circulation. It is very helpful for us to alleviate blood circulation problems, help us live a healthy life as quickly and best as possible, and reduce unnecessary pain caused by the disease.