“Stand on tiptoes” to see how long you can survive

Although health preservation has a solid population foundation, and many people also have the desire to preserve health, they cannot put it into action because the pressure of work and life fills up all our time. We don't have the leisure and time to preserve health, so many people just think about it. Now, just standing on tiptoe can achieve many health effects, which is also the simplest health care method for lazy people. So what are the benefits of this small action of standing on tiptoe?

1. It is conducive to cultivating a peaceful mood

"All thoughts arise from the heart." Without obsession and desire, how can there be conquest and entanglement? Therefore, many times, people's emotions are complex and changeable. At least no emotion exists independently. Some people also say "a smile makes you ten years younger." This shows how important a good mood is. Standing on tiptoe can relieve the restlessness of the mood and return to peace. Standing on tiptoe has been used in ancient times. It was originally called "Dunzhong Method". "Yanxing Yanminglu*Daoyin Massage" also has the method of "holding the fist without stopping, Dunzhong three times." The "dun" here can also be interpreted as "dun", which means to stamp the heels, or to stand on tiptoe, which is helpful to expel the accumulated air in the chest. So when you are sad, depressed, or angry, you can walk on tiptoe for a while or do housework on tiptoe, and your mood will gradually calm down through the ups and downs.

2. Stand on tiptoes to check your kidneys

If a tree has no roots, it will not have luxuriant branches and leaves. If a person has no feet, how can he travel thousands of miles a day? Feet are one of the places with the most acupoints and meridians, and the heels are closely related to the nerves of the human body. The small action of standing on tiptoe can silently stimulate the nerve acupoints. After a certain age, the kidney qi of men will become very weak, and the kidney yang will not be sufficient. They will also have cold hands and feet and fear of cold, especially heels will cause pain, and in severe cases, it will be accompanied by edema of the lower limbs. The foot Shaoyin nerve starts from under the little toe, runs obliquely to the Yongquan point in the center of the foot, goes up along the heel, and finally belongs to the kidney network and bladder. Therefore, standing on tiptoe can supplement the kidney qi to promote the kidney qi's function of promoting yang qi.

3. Stand on tiptoe and relax

We have many emotional changes every day. If we use emotions to describe a day, perhaps a mixture of sadness and joy would be more appropriate. Every wonderful process of life will be silently lost in time, leaving behind perhaps the echo of your eternal laughter, or the twitching of crying, and all these emotions are closely related to the brain, but standing on tiptoe can effectively improve the blood circulation in the brain. For people who often overuse their brains, standing on tiptoe is a magical medical remedy hidden under your feet, and the method is very simple.

This health-preserving method can be done at any time, because you can do it while walking. You can take deep breaths while walking, but remember not to walk fast. It must be slow. It can quickly energize the brain and help relieve tension.

4. Stand on your heels to prevent stroke

We always feel that we are very young and that stroke is far away from us. In fact, it is not true. Many medical data show that among young people, many are also at risk of stroke, especially men. They are under great work pressure and are often working on the front line of their careers. They are prone to inflammation and their yang energy rises, so they are more likely to have a stroke. The main symptom of stroke is spasm. If not treated in time, it may result in hemiplegia. The kidney meridian and bladder meridian both descend to the soles of the feet, so standing on tiptoe can help promote blood circulation and stimulate the circulation of qi and blood in the brain. More importantly, it can lead the floating yang downward, which is helpful in preventing the risk of stroke.

Conclusion: As the saying goes, a journey of a thousand miles begins with a single step. In fact, on the road of life, only when you are healthy can you talk about the future and dreams. The road to health requires you to tiptoe and explore slowly. Standing on tiptoe is also a treatment for many diseases, but the process also requires long-term patience.