How many hours of sleep is best for children?

Parents in families with young children must worry more. As we all know, it is vital for children to have a good sleep. Children sleep much more than adults every day. Parents must create a good sleeping environment for their children. If they find that their children do not sleep well, they need to find the cause and solve it as soon as possible. So how much sleep is best for children a day?

How many hours of sleep is best for children?

1-3 years old is the early childhood period. Young children's sleep time decreases as they age. If it is in early childhood, the child can generally sleep 10-12 hours a night and take 1-2 naps during the day. Young children often need someone to accompany them before going to bed, or take a favorite toy to bed to make them feel safe. Do not read tense stories to young children or play intense games with them before going to bed. You can repeat stories in a low voice to help them fall asleep.

Every child needs different amounts of sleep depending on his age. Generally, after the age of 12, he or she should sleep for eight to ten hours. The younger the child, the longer he or she should sleep. During the neonatal period, the sleep pattern is irregular, and within three months the baby may sleep about 16 to 20 hours a day. Children aged 1 to 2 years sleep 13 to 14 hours a day; children aged 2 to 4 years sleep 12 hours a day; children aged 4 to 7 years sleep 11 hours a day; children aged 7 to 15 years sleep 9 to 10 hours a day.

For children, since they are in the growth and development period, the secretion of growth hormone is vigorous during sleep. It is recommended to sleep for more than ten hours.

For children, the sleep process is a process of growth and development. Therefore, it is crucial for a child's growth and development to get enough sleep. Newborn babies can sleep up to 20 hours a day. As age increases, sleep time gradually decreases, and infants and young children need to sleep more than 12 hours. Additional inquiry: After school, you need to go to bed early and get up early, and the best sleep time is more than 9 hours a day.

The specific time should be determined based on individual circumstances. Generally, it should be around 8 to 10 hours. Also pay attention to the child's age. Generally, the younger the age, the longer the sleep time. If there are no other abnormalities, you can observe the child temporarily, try not to stay up late, pay attention to sleep, and pay attention to diet and nutrition.