Red Date Health Tea Recipe

What is the complete recipe of red date health tea?

Red dates are the best thing for replenishing blood and qi. Regular consumption of red dates can not only enhance the body's resistance, but also has a very good effect on treating many diseases, such as indigestion, loss of appetite and other diseases. Red dates can be paired with many things. Red dates have different effects when paired with different things. Many people like to use red dates to make tea. What are the recipes for red date health tea?

Red Date Health Tea Recipe

Jujube and mung bean water

Ingredients: 50 grams of jujube, 50 grams of mung beans, and appropriate amount of brown sugar.

Preparation: Put jujubes and mung beans into a pot and cook them together. When the beans are soft and the jujubes are cooked, add appropriate amount of brown sugar and set aside.

It can regulate the five internal organs, replenish qi and blood, strengthen the spleen and stomach, and benefit the kidneys and liver.

People with damp heat or internal fire should not eat it.

Jujube and vegetable drink

50 grams of jujube, 250 grams of cabbage, and appropriate amount of honey.

First, wash the jujubes clean, put them into the pot together with the washed and chopped cabbage, add appropriate amount of water, boil for 30 minutes, add appropriate amount of honey, boil together, remove from the pot and take the juice.

Nourishes yin and moistens dryness, tonifies the spleen and strengthens the stomach, promotes blood circulation and activates collaterals, moistens bowels and relieves pain. It is effective for bronchitis, stomachache, gastric and duodenal ulcers, constipation and weakness, limb weakness, tuberculosis, and dry cough due to lung dryness.

Usage: 1 dose per day, twice a day.

People with severe spleen and stomach deficiency and those who have loose stools for a long time should not eat too much.

Jujube and Black Astragalus Drink

20 jujubes, 60 grams of black beans, and 30 grams of astragalus.

First wash the above three ingredients, put them in a pot, add appropriate amount of water, fry them until cooked and set aside.

Warms and nourishes Qi and blood, promotes blood circulation, astringes and stops sweating, benefits the lungs and strengthens the stomach. It is effective for neurasthenia, jaundice, weakness, spontaneous sweating, etc.

Take one dose of soup daily (you can also drink the soup after eating the residue).

It is suitable for people with spleen and kidney deficiency to eat regularly; those who sweat too much during the day should take it together with foods that greatly replenish qi and blood.

Red Dates and Ginseng Drink

250 grams of red dates, 125 grams of brown sugar, and 9 grams of ginseng.

Boil red dates and ginseng together in water, add brown sugar and cook briefly before drinking the soup.

Nourish the middle and replenish Qi, strengthen the foundation and stop bleeding.

Take 1 dose per day for several days.

Jujube and Scallion Drink

30 grams of jujube and 5 scallions.

First wash the above two ingredients, put them in a pot, add appropriate amount of water, boil them into juice, and set aside.

It greatly replenishes qi and blood, induces sleep, soothes the mind, and regulates the liver and gallbladder. Effective for neurasthenia and insomnia.

Take 1 dose daily, once before going to bed every night.

Jujube Drink

30 dates.

First wash and pit the dates, put them in a pot, add appropriate amount of water, bring to a boil, cook until done, and set aside.

Warms and dredges the meridians, generates blood and nourishes fluid, nourishes yin and increases blood, activates blood circulation and removes blood stasis.

Take 1 dose daily, eat dates and drink the soup. Jujubes can also be eaten raw, 10 per day.

People with internal heat and excessive liver fire should not use it excessively.