What kind of health tea should I drink during my period

What kind of health tea is good to drink during menstruation?

Menstruation is a special physiological period for women. Women have many restrictions in life and diet during menstruation, and they need to pay special attention. If they don't pay attention, it will cause physical discomfort during menstruation. You can drink tea during menstruation, but not all teas are drinkable. Some cool teas are not drinkable. So what kind of health tea is good to drink during menstruation?

What kind of health tea should I drink during my period?

1. Wolfberry and red dates tea

Boil an appropriate amount of wolfberries and 6 to 8 red dates in water and drink it. You can also add brown sugar.

Effect: Wolfberry nourishes the liver and kidneys, moistens the lungs and quenches thirst, and calms the mind; red dates replenish the middle and benefit the qi, nourish the heart and moistens the lungs, and promotes salivation and improves complexion. It has a very good effect in dispelling cold.

2. Rose tea

The rose flowers picked in summer are best those with purple-red half-open buds, unclosed petals, and a fragrant scent, and are suitable for making tea.

Function: Promotes qi circulation, activates blood circulation, and moisturizes the skin. Suitable for women with irregular menstruation and dysmenorrhea.

3. Rose tea

Take 15 grams of rose flowers and brew them with boiling water.

Effect: Rose tea can invigorate the circulation of qi and blood, and harmonize the internal organs. Drinking hot rose tea during menstruation can gradually make your complexion rosy and improve pigmentation.

4. Azalea tea

Peel the petals of 3 azalea flowers, wash them repeatedly, drain them, pour boiling water into a cup, and wait for the fragrance to overflow.

Function: Clears away heat and detoxifies, nourishes the skin, regulates blood and menstruation, and treats irregular menstruation.

5. Brown sugar ginger tea

Add appropriate amounts of red dates, old ginger and brown sugar into a casserole and cook until done.

Effect: It can induce sweating, dispel wind and cold. If you catch a cold during menstruation, you can drink a cup of brown sugar ginger tea to avoid the cold evil. In addition, brown sugar ginger tea can warm the uterus, make menstrual blood flow smoothly, improve dysmenorrhea, and treat stomach cold.

6. Scorched Rice Jasmine Tea

Prepare 30g rice and 12g jasmine flowers. First put the pot on the fire, pour in the previously washed rice, and then stir-fry the rice until it is fragrant. After frying the rice for about 1 minute and 30 seconds, when it is almost browned, take out the rice and it will be done. Take another teacup, pour the scorched rice into the cup, sprinkle with jasmine flowers, fill it with 80% to 90% boiling water, let it sit for a while, and drink it when the fragrance comes out.

Effect: This tea helps regulate symptoms such as nervous tension and fatigue during menstruation, has the effect of refreshing the mind, relieving fatigue and awakening the stomach, and is suitable for drinking during menstruation.

7. Motherwort Brown Sugar Tea

1 qian of Motherwort, 1 qian of Cyperus rotundus, and appropriate amount of brown sugar. Add the ingredients into boiling water, simmer for 20 minutes, and add brown sugar to taste.

Effect: Motherwort can regulate blood and qi and accelerate the excretion of toxins; Cyperus rotundus can regulate menstruation and relieve pain. The physiological effect of drinking this tea is very good.

8. Red sandalwood tea

You can first grind the red sandalwood into powder and then boil it with green tea, then add brown sugar and drink it, 1 to 2 doses a day for 3 to 5 days. The whole prescription is sweet and warm in nature and has obvious effects of promoting blood circulation, removing blood stasis and relieving pain.

Function: It can be consumed by people who suffer from dysmenorrhea such as scanty menstrual flow, lower abdominal distension and pain, and dark purple menstrual blood with clots.