What can I eat to relieve constipation immediately

Some people feel very painful when they are constipated. Not only do they feel bloating and pain in their lower abdomen, but they also cannot expel feces no matter how hard they try when going to the toilet. They also always feel like there is something blocking their anus, which is very uncomfortable. They can't wait to take some laxatives to promote bowel movements. If you want to have a bowel movement immediately due to constipation, you need to eat something very effective. For example, you can drink some honey water, and you will be able to defecate smoothly soon after drinking it. Or you can eat some bananas. Bananas can lubricate the intestines and promote bowel movements quickly. If these methods don't work, you can also choose to go to the hospital to see a doctor for treatment. Let’s find out what you can eat to help you defecate immediately when you are constipated.

1 Constipation is a common complex symptom in clinical practice, not a disease. It mainly refers to reduced frequency of bowel movements, reduced stool volume, dry stool, and difficulty in defecation. When two or more of the above symptoms exist at the same time, symptomatic constipation can be diagnosed. Usually the main symptom is a decrease in the frequency of bowel movements, usually once every 2 to 3 days or longer

2 Nuts: Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal peristalsis, thereby playing a role in moisturizing the intestines and treating constipation.

3 Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and enhance metabolism. If you are constipated, have a glass of honey water to keep your bowel movements smooth. The laxative effect of honey has a long history. Ancient Chinese medicine practitioners pointed out the benefits of honey: "It can relieve irritability, relieve constipation, relieve internal heat, cure heartache, improve complexion, harmonize hundreds of medicines, and cure many diseases."

4. Citrus: Citrus is rich in fiber and various nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Moderate consumption has certain therapeutic effects

5. White radish: White radish contains vitamin C and digestive enzymes. Because it contains various enzymes, it has the effect of helping digestion, strengthening the spleen and regulating the intestines. White radish, known as the "natural digestive agent", has a diuretic effect and has a good effect on symptoms such as overeating, indigestion, stomach discomfort, and excessive stomach acid. It should be eaten frequently.

6. If constipation occurs frequently, you will not be able to defecate completely and there will be abnormalities during defecation. It is best to have a gastrointestinal examination in time, as it may cause some obstruction.