Kiwi dragon fruit

Kiwi fruit has hair on the outside, but the flesh inside is green. Kiwi fruit looks particularly beautiful after being cut because the seeds inside are the finishing touch. However, kiwi fruit seeds are crisp, so there is no need to worry that it will affect the taste. Kiwi fruit has high nutritional value and can be eaten with pitaya, because the nutritional value of pitaya does not conflict with that of kiwi fruit and there is no incompatibility.

Efficacy and nutritional value

Promote digestion: Kiwifruit contains dietary fiber that can promote digestion, absorb and remove toxins from the colon. After consumption, it can prevent colon cancer, constipation and other gastrointestinal problems. In addition, kiwifruit protease, like papain and bromelain, has the effect of promoting digestion.

The rich antioxidants in skin-beautifying kiwifruit can slow down the aging process of the entire body. These antioxidants can remove free radicals that damage cells, accelerate the dissolution of keratin, tighten the skin, and increase skin elasticity and thickness. Kiwifruit oil and kiwi seed oil are used in anti-aging products. This is because kiwifruit is rich in vitamins C, E, lycopene and other antioxidants.

What are the effects and functions of eating dragon fruit for women?

Preventing anemia

The iron element in women's bodies is very important, and the iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

Whitening and weight loss

Dragon fruit is rich in vitamin C, which whitens the skin, and rich in water-soluble dietary fiber, which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

Detoxification and stomach protection

Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.