Losing sense of smell after catching a cold

Everyone may have had this feeling: after catching a cold, their sense of smell becomes less sensitive, and some people even lose their sense of smell for a short period of time due to nasal congestion. In fact, this is a very common reaction after a cold. After a cold, people usually have a runny nose, cough, and nasal congestion, which will cause the sense of smell to be in a state of dysfunction for a period of time. So, what should you do if you lose your sense of smell after catching a cold?

Generally, colds are related to the nose and throat. We can clear our noses, especially when we have a cold. We can insert a piece of onion into the nose. Onions can clear the airways. Clearing the airways frequently can help restore the sense of smell.

In fact, a cold has nothing to do with your sense of smell or taste. Once you can't smell anything, it is because the cold has caused your nose to become inflamed. Massage your nose. Gently pinch your nose with both hands and massage it up and down. When you have a cold, you can massage it in your free time. Massage 200 times, which will help your nose to ventilate and enhance your sense of smell.

Soak a towel in hot water, wring it dry, and apply it to your nose immediately. The blocked nose will be unblocked. The hot towel helps moisturize the nose, kill bacteria, and relieve cold symptoms.

Drink more water to reduce inflammation. When you have a cold, you must drink more water to moisten your throat, promote sweating and urination, enhance immunity, and promote the recovery of your health. It is also very helpful for the recovery of your sense of smell and taste.

Increase outdoor exercise. Exercise can make you sweat, which can improve immunity and help get rid of colds. Keep warm when exercising, be careful to prevent wind and cold after sweating, and take hot baths frequently to promote recovery from colds.

A cold is a self-healing disease. Especially for patients with chronic rhinitis, a temporary loss of taste and smell is very normal. If the sense of taste and smell still disappears after a cold, you need to go to the hospital for treatment in time.

Precautions

Avoid spicy food when you have a cold