Is it harmful to drink too much water before going to bed?

Water is the basis of life. We cannot survive without water. The human body is also a large water tank. It needs a lot of water to maintain life activities. People need to replenish about one liter of water every day, from morning to night, but not all times are suitable for replenishing water. For example, many people like to drink water before going to bed, and drink a lot of water. In fact, this is unhealthy. So, is it harmful to drink too much water before going to bed?

Don’t drink water one hour before going to bed at night, and it’s best not to drink water after 7 o’clock. Excessive water intake at night will not only increase the burden on the heart, but also cause swelling of the body, the most obvious being the eyes. The eyes will be swollen in the morning, and over time, it is easy to develop eye bags, which is irreversible.

If you find your eyes are swollen when you wake up in the morning, you can use an ice pack or a cold towel to apply to your eyes to reduce the swelling. Drinking 8 glasses of water a day can speed up your metabolism and remove toxins from your body. It is very good for both your body and your skin. Drinking a glass of light salt water every morning can clean your stomach.

Drinking less before going to bed and drinking more after going to bed is also the principle of correct water drinking. Drinking too much water before going to bed will cause swollen eyelids, and you will often go to the bathroom in the middle of the night, which will lead to poor sleep quality. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, promotes brain wakefulness, and makes the thinking clear and agile throughout the day.

From the above explanation, drinking too much water before going to bed is very unhealthy for the body. This phenomenon must be restrained. You can drink water at night, but it must be appropriate, otherwise it will cause many of the problems explained above. And you must not drink water too quickly or too fast to prevent compressive damage to the stomach and intestines.