Is it good to drink milk half an hour before going to bed?

Milk is known as a natural drink with very high nutritional value. Drinking milk for breakfast has become a habit for many people. Some people are also accustomed to drinking a glass half an hour before going to bed in the hope of promoting sleep. But when is the healthy and correct time to drink milk? What other situations need our attention? Many people are not clear about this issue. Let’s take a look at the answer with the editor below.

Is it good to drink milk before bed?

Drinking milk before going to bed is beneficial to the absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight, the calcium level in the blood will gradually decrease. The decrease in blood calcium promotes hyperparathyroidism. Hormones act on bone tissue, causing part of the calcium salts in the bone tissue to dissolve into the blood to maintain a stable balance of blood calcium.

Milk contains L-tryptophan, a biochemical that can make people tired and sleepy. These substances have a certain sedative and hypnotic effect. It can temporarily inhibit the brain's thinking activities and make people want to sleep without any side effects. Moreover, milk sticks to the stomach wall and is well absorbed. The calcium in milk can also remove tension, so it is more beneficial for the sleep of the elderly. Therefore, it is better to drink milk at night, which is conducive to people's rest and sleep.

Note:

Avoid overheating. Sometimes when the weather is cold, people heat the milk before drinking it. High temperature will destroy the amino acids in milk, making it impossible to be absorbed and digested, which will be harmful to your body.

Do not eat with sweets. The sugar in candy will affect the absorption of protein, that is, if you eat candy while drinking milk, you will not get the nutrients of milk.

Avoid drinking on an empty stomach. When you are on an empty stomach, your stomach will move quickly, and the milk that has not had time to be digested will enter your large intestine, causing abdominal pain and diarrhea, which is not good for your health.

Based on the above knowledge, it seems that drinking a glass of milk before going to bed is good for the body. I believe everyone has understood the correct time to drink milk, so everyone should drink milk in the correct way to avoid waste and burden on the body. The best time to drink milk is between eight and nine o'clock in the evening. It is the best and easiest to absorb, healthy and will not cause weight gain.