Can I do fitness if I have teratoma?

Teratomas have different locations, often have multiple complications and obvious malignant tendencies, so they can have various symptoms and manifestations clinically. Painless masses: This is the most common symptom of teratomas. They are mostly round cysts with clear boundaries and uneven textures. Even bony nodules can be palpated. Exophytic tumors are common in the midline areas such as the sacrum, occipital, forehead, and nose. So, can teratomas help with fitness?

You can do fitness exercises, because fitness exercises can stimulate the body's metabolism, which is its positive effect. However, if you do it excessively, it will greatly increase the body's need for trace element zinc. During exercise, a large amount of sweat also takes away a certain amount of zinc, causing the body to be zinc deficient. Zinc is one of the important components of metal enzymes in the body and is closely related to the body's immune function. The loss of zinc significantly reduces the body's immune ability. Excessive exercise significantly increases the production of superoxide by cells, which to a certain extent damages the body's immune function, causing a sharp drop in resistance to disease, or inducing existing diseases.

However, you must not over-exercise, which will put your body in a state of tension for a long time, leading to endocrine dysfunction and directly affecting the body's immune ability. After strenuous exercise, immunity will continue to decrease for one hour, and it will take 24 hours to return to the original level. During this period, our immune system is extremely unbalanced. If we insist on one hour of intense exercise every day, it will force the immune system to be in a disordered state, which is contrary to the immune balance we pursue. This is also the reason why Chinese medicine believes that excessive exercise can seriously damage a person's vitality, so vitiligo patients should not exercise at high intensity.

In addition, long-term exercise will make us feel tired, which is chronic and will cause long-term damage to us, because the various discomfort symptoms caused by long-term fatigue accumulation are manifestations of immune imbalance. Therefore, the time of exercise should also be controlled.