Can I eat more Hami melon

We cannot eat too much Hami melon, mainly because Hami melon is a cool fruit. Eating too much may cause diarrhea symptoms. Moreover, if you eat too much, Hami melon has a relatively high sugar content, which may lead to weight gain due to the indigestion of sugar. Therefore, regarding the possible harm caused by eating too much Hami melon, we can understand the issues introduced in the article and hope that everyone can pay attention to it.

What happens if you eat too much cantaloupe?

Gaining weight

The sugar content of Hami melon is between 15% and 18%. Some Hami melons are as sweet as honey and crisp, with a sugar content of up to 20%. It is known as the "most precious fruit" and has the laudatory title of "king of melons". The sugar content of dried Hami melon can reach 60% or more. Therefore, you should still eat in moderation. Eating too much high-sugar fruit can indeed make you fat.

Diarrhea and abdominal pain

Hami melon is a summer fruit. Eating it can effectively help the body get rid of heat and cool down. This is because it is cold in nature and can help the body get rid of heat. However, if you eat too much, your stomach and intestines will not be able to withstand the cold, resulting in adverse effects such as abdominal pain and diarrhea.

Dysmenorrhea

Hami melon is a cool fruit and women should avoid eating it during menstruation, otherwise it may cause dysmenorrhea.

Sore throat

If you eat too much cantaloupe at one time, you may experience stinging pain afterwards. This is because Hami melon contains a lot of fructose. Firstly, too high sugar concentration may cause water loss in contact parts such as the throat; secondly, fructose cannot be used directly, but it can activate the work of insulin, thereby reducing glucose, thus causing symptoms of "getting angry" such as sore throat and tingling in the tip of the tongue.

diabetes

Eating cantaloupe in moderation has many benefits for the body and can effectively prevent various diseases. However, if you eat a lot of it every day, the sugar level in your body will remain at a high level for a long time, causing hyperglycemia, diabetes and other diseases, so remember not to be too greedy.

Benefits of eating cantaloupe

1. Nutritional supplement: Hami melon is rich in vitamins, so eating half a Hami melon every day can supplement water-soluble vitamin C and B vitamins, which can ensure the body's normal metabolism and make the body's nutrition more adequate.

2. Quench thirst: Hami melon contains a large amount of carbohydrates, citric acid, carotene, vitamin B1, C, etc., and is rich in water. Eating Hami melon can help relieve heat and thirst in the hot summer.

3. Protect the liver: The cucurbitacin B contained in Hami melon can reduce chronic liver damage, thereby preventing fatty degeneration of liver cells and inhibiting fibrosis. Therefore, eating Hami melon regularly can protect the liver.

4. Prevent anemia: Hami melon has a significant promoting effect on the human body's hematopoietic function. Regular consumption of Hami melon can play a role in blood production. It is a very good food therapy for patients with anemia.

5. Beauty and skin care: Hami melon is rich in antioxidants, which can effectively enhance the skin cells' ability to resist sun protection, reduce the formation of melanin in the skin, and has the effects of whitening the skin, beautifying the skin, and delaying aging.

6. Disease prevention: Hami melon has the highest potassium content, which can provide protection to the body, maintain normal heart rate and blood pressure, effectively prevent coronary heart disease, and prevent muscle spasms.