How to massage to promote digestion?

We may often experience symptoms of indigestion in our daily lives. At this time, our stomachs will usually be bloated all the time, and we often don’t feel hungry at mealtime. In fact, when encountering this situation, it is not necessary to cure it by taking medicine. We can also promote the digestive function of the gastrointestinal tract through some massage. So what can we do specifically? The editor will talk about it in detail below.

Massage method 1: First, you need to use both hands to massage, and gently place them on the abdomen in the order of right hand below and left hand above; then use both hands at the same time to massage the abdomen from top to bottom, and repeat forty times. Note: To achieve the best effect, it is best to make the abdomen slightly warm.

Massage method two: put your right hands together and place them on your abdomen, then massage around with your navel as the center. The weight should be from light to heavy, and the speed should be faster and faster. Massage one hundred circles in a clockwise direction; then use your left hand to massage one hundred circles in this way. Note: It is best to massage with both hands alternately for about twenty minutes, until the belly feels warm. In addition, it is best to drink a cup of warm water before massage, which can better care for the stomach and intestines.

Massage method three: First, the patient needs to lie flat on the bed and relax, then place both hands on the tail side of the abdomen, and then start massaging from the base of the palm downwards, and repeat fifty times. Note: This massage method must not be too impatient, but should be done slowly, and you should be able to feel your hands pushing the airway during the massage.

Now I believe everyone knows how massage can promote digestion, and the editor describes each massage method in great detail in the article. You can follow these steps in the future, and you will definitely be able to relieve your symptoms if you persist for a period of time. In addition, if the symptoms of indigestion are severe, it is best to treat it with medication.