What time is best for regulating the five internal organs to maintain health?

When people take care of their health, they always ignore the time. In fact, everyone does not know that the real time of health care is the most important, because at different times the five internal organs of the human body are changing different adjustment tools. Generally, 1-3 am is the time to nourish the liver, so we must sleep more at this time, 5-7 am is the time to nourish the kidneys, so don't get up early, only in this way can we ensure good health.

1-3 am : Liver nourishing time

This is the time when the liver is at its strongest. All we can do is sleep and create a good working environment for the liver. The liver is weakest between 13:00 and 17:00. Therefore, it is recommended to pile the hard work into the morning as much as possible. The liver is afraid of fatigue. Although you should pay attention to rest at any time of the day, the period from 13:00 to 17:00 is more important. If you have to work, the liver opens to the eyes on the surface of the body, so let your eyes rest for at least 5 minutes every hour.

People with the following symptoms are most in need of liver care. Dizziness, irritability, restlessness, depression, dreaminess during sleep, and possible chest and rib pain and menstrual irregularities.

The liver is the organ that stores blood in the body. If the liver works hard, the spleen and stomach can function normally, and the circulation of qi, blood, and water can be normal. It is best to be a gentle woman to protect your liver. Traditional Chinese medicine believes that the liver is the general's organ in the body and the leader of military commanders. It has a strong and impatient character and is straightforward and cannot turn around. To nourish the liver, you need to regulate its temperament. An impatient temperament will only fuel its violent temper, so mentally you need to remain gentle and comfortable, and avoid rage and depression. This way, the liver qi will not be too strong and the liver can maintain its normal drainage function.

5-7 am : Kidney care time

This is the time when the kidneys are at their strongest. This is why many men feel passionate in the morning and want to be intimate with you. The kidneys are most vulnerable between 11pm and 1am. It is recommended to go to bed early, rest your mind, and don’t stimulate a man again and again when he is at his weakest.

People with the following symptoms are most in need of kidney care : dizziness, tinnitus, memory loss, sexual dysfunction, weak hands and feet, sore waist and knees, susceptibility to colds, infertility, and premature birth.

The kidneys are very important organs for both men and women. It is responsible for storing essence. The essence collected from all organs of the body is handed over to the kidneys, which are then distributed and managed in a unified manner. To nourish the kidneys, we must focus on "storage". Those who are "big mouths" and like to gossip may have difficulty surviving. In winter, they should keep their minds calm and find ways to control their mental activities. It is best to keep it to themselves, just like keeping a little privacy secret. The main idea is that God should be hidden within and not exposed to the outside. At the same time, you should also regulate your negative emotions. When you encounter something unpleasant or unhappy, throw it away, throw it away, or throw it away as soon as possible.