Can vitamin E remove age spots?

In real life, age spots are a relatively common type of spots. They are generally caused by a substance produced by human metabolism. When used as medicine, they cause pigmentation on the surface of human skin, forming spots on the surface of human skin, which are also called age spots. Vitamin E is a relatively common vitamin. Proper consumption can reduce the occurrence of spots and can remove spots.

Can Vitamin E remove age spots?

Age spots are formed because the body produces a substance called "free radicals" during metabolism, namely lipofuscin pigment, which gathers on the surface of the human body and forms age spots. In the young and middle-aged period, people have natural antioxidants and antioxidant enzymes in their bodies. These antioxidants will turn free radicals into inert compounds, which cannot generate lipid peroxides and therefore cannot damage cells.

However, as we age, the body's antioxidant function gradually declines, and free radicals in the body will play a destructive role in old age. It is generally believed that age spots are a precursor to tissue aging, indicating that cells have entered the aging stage. Lipofuscin pigments not only accumulate on the skin, but also invade the body. If deposited on the blood vessel wall, it will cause fibrosis in the blood vessels, leading to arteriosclerosis, hypertension, and myocardial infarction; when accumulated in brain cells, it affects brain function, thereby accelerating the brain aging process, and can also cause memory, intellectual disabilities, depression, and even Alzheimer's disease in the elderly. The accumulation of this substance in cells will hinder the normal metabolism of cells, causing the aging of the entire body and eventually leading to death.

If you want to avoid or reduce the number of age spots, you can only increase the antioxidants in your body. Many studies have shown that the most ideal antioxidant is vitamin E, which can prevent unsaturated fatty acids from generating lipofuscin pigments in the body, and naturally has a stronger anti-aging property. Therefore, in addition to taking a certain amount of vitamin E as prescribed by a doctor, the elderly should also eat more foods rich in vitamin E. Vegetable oil is the best food source of vitamin E. In addition, soybeans, sesame seeds, peanuts, walnuts, melon seeds, animal livers, egg yolks, butter, corn, and yellow-green vegetables are all rich in vitamin E.

How to prevent age spots

1. Get enough sleep. Lack of sleep is the enemy of facial beauty. Getting enough sleep will make you feel more energetic.

2. Improve nutrition. Eat more foods containing vitamin A, vitamin C, cysteine ​​and methionine.

3. Develop the habit of brushing your teeth before going to bed. It helps keep your mouth clean better than brushing your teeth in the morning.

4. Avoid the stimulation of adverse factors. Avoid excessive exposure of the skin to the sun to prevent ultraviolet rays from irritating the skin.

5. Insist on doing 10 minutes of fitness exercises after getting up in the morning.

6. Take vitamin E orally. Take 50 to 100 mg per day for half a year to a year, most age spots will gradually fade, and a few will even disappear.

7. Do facial massage regularly. Especially the health massage of forehead and eyes.

8. It is not advisable to eat sweets after meals.