Symptoms of kidney deficiency and excessive liver fire What to eat for kidney yin deficiency

Many boys are told that they have kidney deficiency and excessive liver fire when seeing a Chinese doctor, but how does the doctor tell this? In fact, there are many manifestations in daily life that are symptoms of kidney deficiency and excessive liver fire. Let us take a closer look at what are the symptoms of kidney deficiency and excessive liver fire!

1. Symptoms of Kidney Deficiency and Liver Fire

Weak waist and knees, chills and cold limbs, especially in the lower limbs, low back pain and coldness, fatigue, listlessness, pale or dark complexion, spontaneous sweating. Poor digestive system (loose stool), poor cardiovascular system (palpitations, cough and asthma), shortness of breath and wheezing. Male impotence, premature ejaculation, sexual frigidity, cold and painful testicles, reduced and thin semen volume, poor motility, prostate disease, frequent and long urination, clear and cold urine, white drops after urination, etc. Frequent urination at night, urgent urination, or edema due to oligouria. Dizziness, cold and swollen pain in the lower abdomen, edema in the lower limbs, constipation and loose stools, prolonged and persistent diarrhea, undigested food, diarrhea at early morning, pale, plump and tender tongue, thin white and slippery tongue coating, deep and weak pulse, especially in the two feet.

2. Symptoms of Kidney Yin Deficiency

Weakness and pain in waist and knees, dizziness, tinnitus, insomnia, forgetfulness, spermatorrhea, premature ejaculation, nocturnal emission in men, easy erection, weight loss, internal heat (hot flashes), night sweats, paroxysmal hot flashes, irritability, dry throat and red cheeks, dry skin, little urine, dry stool and yellow urine, infertility, red tongue with little fluid and no coating, and thin and rapid pulse.

3. Diet for Kidney Yin Deficiency

You should eat more cool foods in your diet, such as honeysuckle, mung beans, white fungus, lotus seeds, cassia seeds, fish soup, clams, quail meat, venison, etc. for nourishment; if you have kidney yang deficiency, you can eat dog meat, mutton, leek, loach for food supplements, and medicines include Shenbao, Cistanche, Jinkui Shenqi Pills, Yougui Pills, etc.

What to eat for kidney yin deficiency

1. Eat mulberries for kidney yin deficiency

Mulberries can be eaten and used as medicine. Traditional Chinese medicine believes that mulberries are sweet and sour, slightly cold in nature, and enter the heart, liver, and kidney meridians. They are a good fruit for nourishing the body, nourishing the heart and improving intelligence. It has the effects of nourishing blood and activating blood circulation, nourishing yin and tonifying yang, promoting fluid production and quenching thirst, and moistening the intestines. It is mainly used to treat dizziness, tinnitus, palpitations, irritability and insomnia, soreness of the waist and knees, premature graying of hair, thirst and dry mouth, and dry stool caused by insufficient yin and blood.

2. Eat grapes if you have kidney yin deficiency

Grapes are known as the "God of Fruits". Grapes are neutral in nature, sweet and sour in taste; they enter the lung, spleen, and kidney meridians. Grapes can replenish qi and blood, nourish yin and produce body fluid, strengthen tendons and bones, and facilitate urination. It is mainly used to treat symptoms such as qi and blood deficiency, chronic cough due to lung deficiency, and liver and kidney yin deficiency. The sugar in grapes is mainly glucose, which can be quickly absorbed by the human body.

3. Eat blackcurrant for kidney yin deficiency

Black currant is also called black currant, black bean fruit and purple plum. The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron substances. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

4. Eat pears for kidney yin deficiency

It has the effects of promoting body fluid, moistening dryness and clearing away heat. It is most suitable for people with lung yin deficiency or yin damage after fever. "Bencao Tongxuan": "The cooked one nourishes the yin of the five internal organs." Chongqing Hall Essays: "For patients with fever and dryness, as well as those with yin deficiency and blazing fire and dryness of body fluids, drinking the mashed juice will provide immediate relief."

5. Eat wolfberry for kidney yin deficiency

It has the effect of nourishing yin and prolonging life, especially for the symptoms of liver and kidney yin deficiency such as soreness of waist and knees, dizziness, blurred vision, tinnitus and deafness, or lung yin deficiency such as tuberculosis, night sweats, consumptive cough, and yin deficiency and thirst in diabetes.

6. Eating pork skin for kidney yin deficiency

Pork has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" says: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, pig skin is more effective for people with yin deficiency.