What are the methods to eliminate age spots on the back of hands?

Age spots are a common skin problem for many people. Age spots are not only found in middle-aged and elderly people, but also in young people. Due to long-term dust in the air and irregular lifestyle, age spots can easily appear on the skin. Age spots on the back of the hands can be lightened by improving work and rest habits and eating more vitamin E.

How to remove age spots on the back of hands

First of all, you need to adjust your eating habits: reduce fat intake, eat more foods rich in vitamin E and vitamin C, and drink more water.

Secondly, there are some tips in life that are very effective in reducing age spots, and older friends may wish to give it a try.

Ginger: Ginger contains a variety of active ingredients, among which gingerol has a strong effect against lipofuscin. Wash the ginger, cut it into slices or shreds, add boiling water and brew it for 10 minutes, then add a tablespoon of honey and stir well. Drink one cup every day continuously, which can significantly reduce age spots. You can also chop the ginger, mix it with salt, MSG, chili oil and other seasonings, and eat it for a long time.

Onion: Contains more cysteine, which can delay aging. It can be eaten raw or cooked.

Garlic: Cut the garlic into thin slices, apply it to the age spots, and rub it repeatedly until the skin becomes congested and red. Do this 3 to 5 times a day.

Apply vitamin E and vitamin A externally: puncture the vitamin E and vitamin A capsules and apply them on age spots, 3 times a day.

Prevention methods

1. Strengthen exercise and maintain a youthful body.

Physical exercise is the guarantee of health. Healthy people are full of energy, have good blood circulation and look youthful, so of course they will not get age spots.

2. Eat more foods rich in vitamin E, such as ginger, carambola, etc.

3. Drink a few cups of green tea or scented tea every day.

Green tea and scented tea are both commonly used products for health preservation. However, scented tea has different health effects on various aspects of the body, so you should drink it selectively.

4. Eat more fruits, melons, and legumes.

The human body needs a variety of trace elements, which can be absorbed by eating more fruits, legumes, and beans.