Eating more of these fruits is effective in treating asthma and cough!

Asthma and cough are very common diseases in daily life, and the disease can seriously affect human health and make patients feel very uncomfortable, so it is particularly important to find a scientific and effective treatment method. In fact, some fruits in daily life are very effective in treating asthma and cough. These fruits include apricots, pears, oranges and loquats. Friends in need can try them, and they need to be eaten consistently to be effective. At the same time, patients with asthma and cough also need to pay attention to staying relaxed and happy, doing moderate exercise, quitting smoking and preventing respiratory infections. Only if these are done can they recover their health soon.

1. Apricot

Apricots contain a substance called amygdalin, which has multiple effects such as relieving cough and expectorant, warming the lungs and dispersing cold. The apricot kernel has a stronger antitussive and antiasthmatic effect. In addition, eating bananas or pineapples when you have a dry cough can also be effective.

2. Oranges

If an elderly person has a sore throat when coughing, it is an inflammatory cough and he may want to eat some oranges. Oranges contain volatile oils, limonene, etc., which can promote the increase of respiratory mucosal secretions, relieve bronchial spasms, and have the effects of expectorant, cough relief, and asthma relief. In addition, the hesperidin in oranges contains vitamin P-like substances, which have anti-inflammatory and anti-allergic effects.

3. Pear

People who are in the early stages of the disease or have a long-term cough and phlegm can eat some pears. "Compendium of Materia Medica" once recorded that pears can "moisten the lungs, cool the heart, clear phlegm and reduce fire..." This is because pears contain nutrients such as glycosides and tannic acid. Adding Fritillaria cirrhosa and rock sugar to steam the pears will have a better effect.

4. Loquat

Loquat is similar to apricot and contains a substance called amygdalin, which has the effect of relieving cough and expectoration, warming the lungs and dispersing cold. Loquat paste made from loquat fruit also has the effects of cooling down, relieving fever, and resolving phlegm and relieving cough.

5. Notes

1. Maintain a relaxed and happy mood and avoid excessive anxiety, excitement and agitation;

2. Strengthen physical exercise, especially cold resistance training;

3. Patients who smoke must quit smoking and refuse secondhand smoke;

4. Avoid burning wood for cooking in poorly ventilated spaces, or lighting a fire indoors for heating.

5. Actively prevent and treat upper respiratory tract infections. Get a flu shot in the fall and winter; avoid crowded places; keep the air in your home fresh; and actively seek treatment for upper respiratory tract infections.

6. If there is respiratory failure, long-term low-flow oxygen inhalation is recommended, more than 15 hours a day.

7. If you experience symptoms such as frequent coughing, sputum, chest tightness, and shortness of breath, seek medical attention as soon as possible to prevent complications.