The difference between vest line and mermaid line

I often hear that some people want to have a vest line and a mermaid line. People who don’t know will confuse the two and think they are the same. In fact, the mermaid line and the vest line are different. The vest line is generally only found in women. The flat abdomen has a stage where it rises. The mermaid line is like the internal and external oblique muscles of the abdomen. It will appear on the abdomen but is different from the vest line.

Vest line

The vest line generally refers to women, and the vest line is the highest level of a flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines.

Mermaid Line

The mermaid line, also known as the mermaid pattern, has its official scientific name as "internal and external oblique abdominal muscles". It refers to the two V-shaped lines on both sides of the male abdomen near the top of the pelvis. Because its shape resembles the slightly contracted lower part of a fish, it is called the mermaid line. Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "sexiness" in his "On Painting". However, with people's recent pursuit of mermaid lines, many women who love beauty and health have also posted photos of their mermaid lines, claiming that the mermaid line is not a physiological phenomenon unique to men.

Generally speaking, the difference between a vest line and a mermaid line is that the vest line looks like a vest, while the mermaid line is two V-shaped lines on both sides of the male abdomen near the top of the pelvis. Because its shape resembles the slightly contracted lower part of a fish, it is called the mermaid line.

Sexy goddess. There are four main steps:

1. Leg stretching exercise

1): Inhale, slowly release the movement, lie flat, and relax your muscles. At this time, pull the right foot towards your chest and keep it in the air without touching the ground.

2): Exhale and assume the same posture. While exerting the upper and lower abdominal muscles, pull your straight right foot toward your chest, and wrap your hands around your knees to support your upper body as much as possible.

2. Repeat step 1, switching sides and completing the required number of movements.