Steamed eggs with milk are delicious and nutritious

Milk and eggs are both very common nutrients in our daily lives, and the combination of these two foods is both delicious and nutritious. Steaming eggs with milk is simple and easy to learn, and it only takes a few minutes to make. Since both foods are rich in nutrients such as protein and are indeed beneficial to human health, people often cook them to supplement the body's nutrition.

1. Steamed Egg with Milk:

Ingredients: 1 egg, 250 ml milk, 2 spoons of sugar

1. Add 2 spoons of sugar to the egg liquid, beat it, and wait for 3-5 minutes to allow the sugar to fully dissolve.

2. Sieve the beaten eggs 3 times so that the steamed egg custard will be smooth and tender.

3. Pour the milk into the egg mixture and stir evenly.

4. Continue to sift 2 more times, pick out the bubbles with a small spoon and pick them clean

5. Cover the bowl with plastic wrap, put cold water in the pot, steam over high heat for 15 minutes and then take out

2. Steamed eggs with milk are more nutritious

Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. needed by the human body. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect. Eggs are sweet and neutral in nature. They have the effects of nourishing the heart and calming the nerves, replenishing blood, nourishing yin and moisturizing dryness.

Milk: Milk is rich in protein, vitamins, and minerals such as calcium, potassium, and magnesium, which can prevent dry and dull skin, and make the skin white and shiny. It can also supplement calcium and is suitable for people with severe calcium deficiency, children, the elderly, the irritable, the blind, and women under great work pressure.

Milk tastes sweet, is neutral and slightly cold in nature, and enters the heart, lung, and stomach meridians. It has the effects of replenishing deficiency, benefiting the lungs and stomach, and promoting fluid production and moistening the intestines.