The calories in tofu. Is it harmful to eat tofu often?

In the low-calorie era, people need to know the exact calorie content of everything they eat. So how many calories are in the tofu that we often eat in our daily lives? Most people are not aware of this. In fact, the calorie content of tofu is 81 calories per 100 grams, so people who want to lose weight must not eat too much. Let us take a closer look at the calories and hazards of tofu!

Calories: Tofu 81 kcal/100 grams. Low in cholesterol, low in sodium, low in saturated fatty acids, and rich in potassium. Because tofu contains high-quality protein, is low in fat and carbohydrates, it can effectively help people control their weight. Friends who want to lose weight can try the tofu diet!

Five major hazards of tofu

First, it promotes arteriosclerosis

Soy products are extremely rich in methionine, which can be converted into cysteine ​​under the action of enzymes. It damages the endothelial cells of the arterial walls, causing cholesterol and triglycerides to deposit on the arterial walls, leading to the formation of arteriosclerosis.

Second, it triggers gout attacks

Tofu contains a substance called purine, and the amount is particularly high. Therefore, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration will easily suffer from gout attacks if they eat too much tofu.

Third, it causes iodine deficiency

The saponins contained in the soybeans used to make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency and lead to iodine deficiency disease.

Fourth, increase the burden on the kidneys

Under normal circumstances, the plant protein that people eat is metabolized and most of it eventually becomes nitrogenous waste and is excreted from the body through the kidneys.

As we get older, our kidneys' ability to excrete waste will decline. If we do not pay attention to our diet and eat too much tofu, we will consume too much plant protein, which will increase the amount of nitrogenous waste produced in the body, increase the burden on the kidneys, and be detrimental to our health.

Fifth, it is harmful to sperm

Preliminary laboratory research by British scientists has found that a phytochemical in soybeans may be harmful to sperm. According to Reuters, British experimenters said that a phytochemical found in soybeans may be harmful to sperm and affect male fertility.