How long does coffee last to refresh you

One obvious effect of coffee is that it can refresh the mind. When you are under a lot of pressure in your daily life or work, you can drink a cup of coffee to concentrate your attention and improve your work efficiency. Generally, this effect can be achieved a few minutes after drinking coffee. Of course, this also depends on your personal physique. In your daily life, you can drink a cup of coffee at three or four o'clock in the afternoon, when your body is relatively tired.

First, how long does coffee last to refresh you? I learned that it takes 45 minutes for caffeine to enter the blood at its maximum level, but it usually only takes a few minutes to reach the maximum level. Therefore, some people feel much more awake within ten minutes after drinking coffee. So, how long can its refreshing effect last? Generally speaking, the continuous refreshing time is about two to three hours. Of course, because the sensitivity and metabolic rate of each individual body are different, some people's duration can reach four to five hours.

Second, when is the best time to drink coffee? If you choose the right time to drink coffee, you will often get twice the result with half the effort. If you want to refresh yourself, it is recommended that you drink a cup after a nap. It can ensure that you will be in a very good mental state for the entire four hours in the afternoon. However, this method is not particularly effective for people who drink coffee for a long time. If you try it when you feel sleepy occasionally, you will find that the effect is very good. The above is the content related to the question of "How long does coffee refresh you?" Although coffee can help you refresh yourself, people with anemia are advised not to choose this method to help refresh themselves. In addition, drinking a lot of coffee for a long time is not good for your body. Therefore, the editor recommends that you must learn to be moderate when drinking coffee. If you need to refresh yourself, you can choose coffee with other methods. This will maximize your ability to avoid the harm caused by drinking a lot of coffee.

Men are more alert after drinking espresso than women. They analysed 688 university students, measuring them before and after 10, 20 and 30 minutes after drinking coffee. They also found that the volunteers became more alert after drinking decaffeinated coffee, but only to a smaller extent. Decaffeinated coffee has a more pronounced effect on women than men. The researchers say the effects of caffeine can last two to three hours, and sometimes up to four or five hours, depending on a person's unique sensitivity and metabolic rate.