What should you pay attention to in your diet to prevent lung cancer? Analysis of the principles of lung cancer diet prevention

Cancer has become the number one health killer of Chinese people. Once you have cancer, you start fighting death. Therefore, for cancer, prevention is better than cure. In recent years, lung cancer is no exception and has become a killer behind the scenes. Here, I suggest that you take measures to prevent lung cancer, such as not smoking and eating yellow-green fruits and vegetables regularly.

As people's quality of life improves, they are also most worried about their health. In recent years, surveys and studies have shown that the number of cancer cases has gradually increased. In fact, cancer is closely related to bad habits in daily life, among which bad eating habits can easily induce cancer. So, how can we prevent cancer?

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No matter what kind of cancer, I believe everyone is afraid of it, so prevention is the key. The best way to prevent it is to do every step of your life well, otherwise the bacteria will invade your body. First, don't eat moldy food. Moldy food contains a lot of aflatoxin. If you eat it often, you are very likely to get cancers such as liver cancer. Second, eat less smoked, pickled, grilled, fried and overheated food. People who especially like to eat this kind of food will face a high incidence of stomach disease and esophageal cancer. Therefore, try to eat less grilled fish, barbecue, bacon, pickles and hot pot. Third, don't drink alcohol or smoke. Alcoholism and smoking are the main causes of many cancers such as stomach cancer, liver cancer, lung cancer, intestinal cancer, and breast cancer. Fourth, don't stay up late. Staying up late will reduce the melatonin content in the human body, reduce immunity, and make it easy to get cancer.

So what should we pay attention to in the diet to prevent lung cancer? It is recommended to eat yellow-green fruits and vegetables often, which can play a great role in prevention to a certain extent. First, yellow-green fruits and vegetables contain a lot of vitamin A. Lung cancer patients lack vitamin A, which can maintain the integrity of the cell nucleus, ensure the normal metabolism of epithelial tissue, repair the cell nucleus, block the cell carcinogenesis process, and inhibit the occurrence of cancer. Yellow fruits and vegetables such as tomatoes, sweet potatoes, carrots, pumpkins, oranges, and mangoes, as well as green vegetables such as leeks, rapeseed, and shepherd's purse are beneficial for the prevention of lung cancer, and also play a certain preventive role in hypertension and diabetes. Second, there is carotene in yellow-green fruits and vegetables. Vegetables rich in carotene can be eaten more appropriately, which is beneficial for the prevention of lung cancer. In addition, it is also necessary to supplement the trace element selenium to improve the body's immunity. When selenium intake is insufficient, it will also increase the risk of lung cancer.

To prevent lung cancer, we should not only start with diet, but also develop good living habits. It is recommended that you should not smoke, especially men. The main cause of lung cancer is long-term smoking. Through the above introduction, I believe that everyone has a better understanding of cancer prevention and has a better understanding of lung cancer prevention. Starting from every living habit, you can say "no" to cancer.