Yoga tree pose action essentials

For women, practicing yoga can increase body flexibility, improve immunity, and make the body stronger. Of course, it is also suitable for men to practice. Among yoga moves, different moves correspond to different body exercises. Some mainly practice the arms; some mainly practice the waist muscles; and some mainly practice the legs. Among them, the tree pose in yoga is very common. So what aspects should we pay attention to in the yoga tree pose?

One of the Hatha Yoga poses, it is a common yoga pose. This yoga pose nourishes and strengthens the muscles in the legs, back, and chest. Strengthen the ankles and improve the stability and balance of the human body. It also enhances the ability to concentrate. It relaxes the hips and benefits the chest area.

Tree pose, this pose can concentrate energy on the spine, enhance body stability, improve balance, strengthen muscle strength and endurance in the legs, chest and back; relax the hip and ankle joints, make them more flexible, modify the lines of the arms and back, and have a good corrective effect on bad posture caused by sitting for a long time.

Effects

Improve and strengthen balance ability;

Strengthens ankles, legs and feet;

Tighten the chest and back muscles, correct spinal curvature, and eliminate back pain;

Flexible hips and shoulders;

action

Stand in Mountain Pose with your feet together or slightly apart.

Lift your left heel, place your toes on the ground, and put your center of gravity on your right foot.

Keeping your eyes fixed on a single point helps stabilize your posture. Lift your left foot, holding your ankle, with the sole of your foot against your inner right thigh, your heel as close to your groin as comfortable, and your toes pointing down. Keep your hips pointed straight ahead and your left knee pointed out to the left.

Put your palms together in front of your chest.

Once you're standing firmly, slowly raise your arms above your head, keeping your shoulders down. The elbows can be straight or bent. Extend your torso from your waist up and gently pull your abdomen in. Breathe steadily and evenly for 10 to 60 seconds.

Bring your palms back to your chest, place your left foot back on the ground, and lower your arms to your sides.

Repeat on the other side.

Relax and distribute your weight evenly across your feet.

Preparatory posture: Mountain pose

Tree Pose

Wrong posture examples

Wrong posture: When practicing this pose, you should proceed step by step and never rush. Problems that may occur easily include failure to open the hips and bending of the spine, which may cause a person to lose balance and get hurt.

Practice Tips

When breathing, breathe with your chest and rib cage, relax your shoulders, and slightly tighten your abdomen to support your back; extend your arms upward to pull your body upward; focus on gently stretching your spine and neck, and the feeling of your feet and legs touching the ground, so that your body can maintain a better balance; the raised leg should be opened outwards and kept on the same plane as the body when viewed from the side, which can help balance the body; if the raised leg cannot be close to the base of the thigh, you can place the instep of your foot on your knee first, which can also help open your hips and maintain balance. After practicing well, you can slowly rise.